Fall is most definitely in the air. As Carol Bishop Hipps put it, it's “the mellow, messy, leaf-kicking, perfect pause between the opposing miseries of summer and winter.”
I hope you all take the time go out and enjoy this most splendid season. Getting outside and into nature is an important part of keeping everyone in your family happy and healthy. In fact, a University of Illinois study found that children with attention-deficit hyperactivity disorder were able to raise their attentiveness scores simply by taking a walk outside. Not surprisingly, walks in natural settings had an even more significant impact than walking on city streets.
Being in nature can benefit your whole family's mental, emotional, and physical well-being, so here are some ideas to get you and your whole family outside this fall.
Visit a farm. Check out LocalHarvest.org for farms near you.
Try a hay or corn maze.
Go apple picking or search for the perfect pumpkin. Check out pickyourown.org to find a pick-your-own farm near you.
Go on a hay ride.
Jump in the leaves.
Create artwork from the leaves, acorns, and pine cones available in your yard or a nearby park. Click here for fall craft ideas and directions.
Round up the neighborhood for a game of touch or flag football.
Play outdoor games like freeze tag, Red Rover, hopscotch and Kick The Can.
Fly a kite.
Visit a local park.
Plant a tree. Many people don't realize that planting isn't just a springtime activity. The fall is a great time to plant trees and shrubs as well as flower bulbs like daffodils, crocus, and tulips.
Visit the zoo. Fall (and even winter) is a great time to visit the zoo. Summer's heat keeps many animals hidden in their cool, shady spots. Cooler temperatures mean more animals roaming about for easy viewing.
Visit state and national parks in your area. Many offer great family-friendly activities.
Go on a nature expedition at a local park, in your yard, or around your neighborhood. Bring along binoculars, a magnifying class, and a journal (young children can draw pictures of what they see) and teach your kids how to observe, enjoy and appreciate nature without disturbing it.
Make a nature journal. Have your kids decorate a notebook they can carry with them to note what they observe when they're outside. Even young kids can keep a nature journal by drawing what they see.
Explore the wonderful world of bugs. Check your local library for books about bugs and then head outside with a magnifying glass to see what you can find and identify.
Learn about birds. Check out some library books or use the online bird guide from the Cornell Lab of Ornithology. Then get outside with some binoculars and that nature journal and see what you can find.
Set up an outdoor scavenger hunt. The Love The Outdoors website offers a great guide to setting up your own scavenger hunt for kids, along with a few sample lists to get you started.
Have a picnic (even if it's in your own yard).
Start an outdoor hobby together. The options are limitless – biking, fishing, hiking, canoeing/kayaking, horseback riding, etc.
Build a fort. Use these simple directions from wikiHow or get fancy with these instructions from This Old House.
Go letterboxing. Letterboxing is an outdoor activity that dates back to the 1800s. It combines elements of orienteering, hiking, art, and puzzle solving. Participants search for letterboxes hidden in public places, such as parks, by following clues from a catalog or web site. These letterboxes usually contain a notebook and a rubber stamp. Finders stamp their personal journal with that stamp to record their find and then leave their personal stamp in the letterbox's log book. Your own local parks and recreation department may have a program or you can check out one of the many web sites available to help you get started. If you'd prefer a more high tech treasure hunt involving gps tracking, try geocaching.
Learn about the solar system. Kidsastronomy.com has several great resources you can check out before heading outside to connect the constellations together.
Showing posts with label Green Home. Show all posts
Showing posts with label Green Home. Show all posts
Natural Ways to Prevent and Eliminate Weeds
Gardening can be an incredibly enjoyable and gratifying experience. Yet, even those with the greenest of thumbs have to admit that it can be frustrating at times, especially when it comes to weeds. No one wants to see the fruits of their labor overrun by weeds, but you don’t need to reach for the Roundup just yet. You already have several natural, inexpensive ways to avoid and eliminate weeds at your disposal.
First, focus on getting your lawn and garden as healthy as possible. The healthier your plants and the thicker your grass, the less room there is for weeds. Make sure to plant native species whenever possible. Native plants are better suited for persevering against the weeds of the local area. Then provide your plants with optimal soil conditions. Aerate soil before planting and fertilize with compost. Lay down newspaper to block weeds – it's organic, can be turned into the soil the following spring, and is less expensive than plastic. Strengthen your lawn by mulch-cutting and leaving the clippings (they're a great source of nitrogen) on the grass. And make sure to cut high – weeds get choked out and the lawn’s root system becomes hardier. For an all-natural and safe pre-emergent weed killer try corn gluten meal. It has been shown to inhibit the growth of dandelions, crabgrass, and several other annual weeds.
Even if you take every preventative measure, there's always at least a few weeds bound to show up. Start with the cheapest, most natural weed killer – your own hands. Pull weeds by hand or with a hoe or spade. There are also several different tools available to make removing weeds by their roots easier. Some other all-natural weed killers to consider:
Boiling water. Pour boiling water (you can re-purpose cooking water) on a weed and it will shrivel up within a couple days. This is a great way to clear a grouping of weeds popping out of or around driveways, walkways, and sidewalks. Take care though . . . boiling water will kill any plant it comes in contact with as well as the underground roots of nearby plants.
Salt. Salt (any type will do) is a serious plant killer. You can sprinkle just a small bit at the base of a weed to get rid of, but then the soil will become unsuitable for future plant growth. It's best to use salt on gravel walkways and driveways (just sprinkle it on) to keep anything from growing there for several months. Avoid using salt on concrete because salt erodes concrete surfaces.
Vinegar. Spraying vinegar directly on weeds will kill the leaves and cause them to shrivel up within a few days. Young weedlings will likely die all together, but more established weeds will need to be sprayed a few times before being completely eliminated. Avoid spraying vinegar directly on the soil since it also kills beneficial microorganisms which would ruin the soil for any future plant growth.
Rubbing Alcohol. Rubbing alcohol can be used the same way as vinegar. It too can ruin the soil, so make sure to only spray the leaves of the weed.
Soap. Add a few drops of liquid dish soap to any of the above ingredients to make it more effective. The soap breaks down the surface of the plant boosting the weed killer's absorption and thus its ability to do damage.
A Combination. Your best bet is a combination of ingredients. Mix a gallon of vinegar with one cup of salt and two tablespoons of dish soap. Spray this combination directly onto weeds or pour on entire areas where you want to eliminate plants completely.
Finally, you have two additional options for dealing with weeds. One: If you can't beat 'em, eat 'em. Common weeds such as dandelions, purlsane, chicory, and violet are all safe to eat. Two: If you can't beat ‘em, enjoy ‘em. Accept weeds as part of nature. As A.A. Milne put it, “Weeds are flowers too, once you get to know them.”
First, focus on getting your lawn and garden as healthy as possible. The healthier your plants and the thicker your grass, the less room there is for weeds. Make sure to plant native species whenever possible. Native plants are better suited for persevering against the weeds of the local area. Then provide your plants with optimal soil conditions. Aerate soil before planting and fertilize with compost. Lay down newspaper to block weeds – it's organic, can be turned into the soil the following spring, and is less expensive than plastic. Strengthen your lawn by mulch-cutting and leaving the clippings (they're a great source of nitrogen) on the grass. And make sure to cut high – weeds get choked out and the lawn’s root system becomes hardier. For an all-natural and safe pre-emergent weed killer try corn gluten meal. It has been shown to inhibit the growth of dandelions, crabgrass, and several other annual weeds.
Even if you take every preventative measure, there's always at least a few weeds bound to show up. Start with the cheapest, most natural weed killer – your own hands. Pull weeds by hand or with a hoe or spade. There are also several different tools available to make removing weeds by their roots easier. Some other all-natural weed killers to consider:
Boiling water. Pour boiling water (you can re-purpose cooking water) on a weed and it will shrivel up within a couple days. This is a great way to clear a grouping of weeds popping out of or around driveways, walkways, and sidewalks. Take care though . . . boiling water will kill any plant it comes in contact with as well as the underground roots of nearby plants.
Salt. Salt (any type will do) is a serious plant killer. You can sprinkle just a small bit at the base of a weed to get rid of, but then the soil will become unsuitable for future plant growth. It's best to use salt on gravel walkways and driveways (just sprinkle it on) to keep anything from growing there for several months. Avoid using salt on concrete because salt erodes concrete surfaces.
Vinegar. Spraying vinegar directly on weeds will kill the leaves and cause them to shrivel up within a few days. Young weedlings will likely die all together, but more established weeds will need to be sprayed a few times before being completely eliminated. Avoid spraying vinegar directly on the soil since it also kills beneficial microorganisms which would ruin the soil for any future plant growth.
Rubbing Alcohol. Rubbing alcohol can be used the same way as vinegar. It too can ruin the soil, so make sure to only spray the leaves of the weed.
Soap. Add a few drops of liquid dish soap to any of the above ingredients to make it more effective. The soap breaks down the surface of the plant boosting the weed killer's absorption and thus its ability to do damage.
A Combination. Your best bet is a combination of ingredients. Mix a gallon of vinegar with one cup of salt and two tablespoons of dish soap. Spray this combination directly onto weeds or pour on entire areas where you want to eliminate plants completely.
Finally, you have two additional options for dealing with weeds. One: If you can't beat 'em, eat 'em. Common weeds such as dandelions, purlsane, chicory, and violet are all safe to eat. Two: If you can't beat ‘em, enjoy ‘em. Accept weeds as part of nature. As A.A. Milne put it, “Weeds are flowers too, once you get to know them.”
Turning Your Yard Into a Wildlife Habitat
Whether you have a small spot on a porch or deck, a community garden lot, or acres of land, you can create a beautiful garden that provides food, water and shelter to local wildlife. Your wildlife habitat can be your own simple pleasure or you can boast a bit and encourage others around you to follow your green footsteps by becoming a certified Wildlife Habitat through the National Wildlife Federation.
Here are the basics of a Wildlife-Friendly Garden:
Food. Planting native plants is the easiest way to provide the nectar, leafs, seeds, and nuts local wildlife needs. You can also supplement with elements like squirrel and bird feeders.
Water. Wildlife needs clean water to drink and bathe. If you are not near a natural water source such as a pond, lake, or wetlands, you can provide an artificial one like a bird bath, puddling areas (for butterflies), or rain garden.
Shelter. Wildlife needs a place to hide from people, predators, and bad weather. Little critters also need a place to raise offspring. Dense shrubs, thicket, rock piles, and birdhouses are a few options for shelters you can include in your wildlife habitat.
Keeping it green. Using Green Gardening practices will keep soil, air, and water clean and safe for local wildlife (not to mention you and your family).
Once you have these basic elements of a wildlife habitat, you can apply to be part of the National Wildlife Federation's Certified Wildlife Habitat program. For $20 you get a personalized certificate, a one-year subscription to National Wildlife magazine, 10% off all NWF catalog merchandise, a subscription to Wildlife Online — Habitats (a quarterly gardening and wildlife e-newsletter), an optional press release for your local newspaper announcing your certification, your name listed in NWF's registry of certified habitats, and the opportunity to purchase a Certified Wildlife Habitat yard sign (see picture below).
Here are the basics of a Wildlife-Friendly Garden:
Food. Planting native plants is the easiest way to provide the nectar, leafs, seeds, and nuts local wildlife needs. You can also supplement with elements like squirrel and bird feeders.
Water. Wildlife needs clean water to drink and bathe. If you are not near a natural water source such as a pond, lake, or wetlands, you can provide an artificial one like a bird bath, puddling areas (for butterflies), or rain garden.
Shelter. Wildlife needs a place to hide from people, predators, and bad weather. Little critters also need a place to raise offspring. Dense shrubs, thicket, rock piles, and birdhouses are a few options for shelters you can include in your wildlife habitat.
Keeping it green. Using Green Gardening practices will keep soil, air, and water clean and safe for local wildlife (not to mention you and your family).
Once you have these basic elements of a wildlife habitat, you can apply to be part of the National Wildlife Federation's Certified Wildlife Habitat program. For $20 you get a personalized certificate, a one-year subscription to National Wildlife magazine, 10% off all NWF catalog merchandise, a subscription to Wildlife Online — Habitats (a quarterly gardening and wildlife e-newsletter), an optional press release for your local newspaper announcing your certification, your name listed in NWF's registry of certified habitats, and the opportunity to purchase a Certified Wildlife Habitat yard sign (see picture below).
Spring Clean the Green Way
Spring is here! If you're ready to throw open the windows and do some serious spring cleaning, why not do it the green way? You don't need to subject yourself to the high prices and caustic chemicals that come with so many store bought cleaning products. With a few simple ingredients like vinegar, peroxide, lemon juice and baking soda you can get your whole house fresh and clean.
Let's start with vinegar.
Thanks to its acidity, distilled white vinegar is effective at killing most mold, bacteria and viruses. Put full strength vinegar in a spray bottle to create an all-purpose cleaner you can use on glass, mirrors, doorknobs, sinks, appliances and countertops (just avoid using it on marble). Instead of harsh bathroom cleaning products use undiluted vinegar on toilets, bathtubs and showers. Add a little baking soda for extra scrubbing power. For stubborn soap residue in the bathroom or grease stains in the kitchen let the vinegar penetrate for 10 to 15 minutes before wiping clean. To eliminate residue on a showerhead mix 1 part baking soda with two parts vinegar in a bag and wrap it around the showerhead. Let it sit for at least an hour. Then remove the bag, give the showerhead a quick wipe and run the water. To keep your dishwasher clean and odor-free, fill the detergent dispenser with vinegar and run it empty once a month. Mix a cup of vinegar with a gallon of water to clean vinyl and linoleum floors.
Break out the peroxide for serious disinfecting.
Hydrogen peroxide (the 3% solution you can pick up at pharmacies and grocery stores) is a nontoxic antibacterial that kills viruses, mold and mildew. You can think of it as an all natural bleach. Anything you typically clean with bleach can be cleaned with peroxide. This includes countertops, sinks, cutting boards, bathtubs, showers, toilets and garbage pails. Simply spray it on, allow the bubbles to subside (hydrogen peroxide needs time to disinfect) and wipe. To clean and disinfect vinyl and linoleum floors mix equal parts peroxide and water to mop. No rinsing necessary. For laundry you can replace bleach with an equal amount of hydrogen peroxide. You can also soak items like toothbrushes, sponges, cleaning cloths, retainers, thermometers and loofahs in hydrogen peroxide to disinfect them. Using vinegar and peroxide together (spray with vinegar and then peroxide) creates a one-two punch that is as effective as bleach at killing bacteria like E. coli and Salmonella, but is safe enough to use on produce without so much as an aftertaste.
Clean, shine, and bleach with lemon.
Lemon juice is a fresh-smelling, all natural cleaner. You can clean non-marble countertops by wiping them with lemon juice and rinsing with water. Bleach stains on countertops, dishes, cutting boards and other surfaces by pouring lemon juice on the stain and allowing it to sit before sprinkling baking soda and scrubbing. Lemon can clean, shine and remove rust stains from solid brass (never on brass plated), copper and stainless steel. Simply sprinkle half a lemon with salt and use it as a scrubber. Continue adding salt and buffing until all stains are removed. Finish by rinsing with water and buffing dry with a cloth. Shine aluminum by buffing it with a cloth dampened with lemon juice or half a lemon. Add a teaspoon of lemon juice to dishwasher detergent for extra grease-cutting power and make easy work of cleaning the inside of the microwave by heating a mixture of lemon juice and water for a minute before wiping down the inside of the machine. To freshen up the garbage disposal toss some lemon peel into the disposal while running hot water. Mix equal parts lemon juice and water to create an all natural air freshener.
The best way to dust wood furniture is with a damp cloth. Commercial wood polishes can contain harsh chemicals and leave a very hard-to-remove residue. For an all natural polish mix two parts olive oil with one part lemon juice and apply it to your wood furniture using a soft cloth.
Lemon is also a powerful bleaching agent. To bleach white clothes soak them in half a cup of lemon juice mixed with a gallon of hot water for at least an hour. Then launder as usual. To remove rust stains from clothes, pour lemon juice on the stain and then rub in cream of tartar. Let the mixture sit until the stain disappears. Then launder as usual.
Finally, when cleaning with vinegar you can always add a bit of lemon juice to neutralize vinegar's strong scent.
Boost your cleaning power with baking soda.
Baking soda is best known for its power to deodorize. All you have to do is keep an open container of baking soda in the refrigerator, freezer or any cupboard to prevent odors.
Sprinkle baking soda on anything you want to deodorize, including (but not limited to) garbage containers, hampers, gym bags, sneakers and the dishwasher. To remove odors from carpeting or upholstery, sprinkle the area with baking soda, let stand for at least twenty minutes and vacuum. Repeat as necessary.
Baking soda's texture and absorbency make it good for cleaning, degreasing and scrubbing various surfaces. Clean and polish silver, stainless steel and chrome with a paste made of 3 parts baking soda mixed with one part water. Simply rub on the paste, rinse with warm water and dry with a soft cloth. Degrease dishes, ovens and other surfaces by sprinkling baking soda on the grease and rubbing with a dry cloth. The baking soda will soak up the grease making it easier to rinse messes away. To remove burnt on food, sprinkle cookware and grills with baking soda, add hot water, let soak overnight and wash as usual. To clean bathroom floors, mop with half a cup of baking soda mixed in a bucket of warm water and rinse. Clean walls and laminate furniture with a damp cloth dabbed in baking soda (the homemade equivalent of Mr. Clean's Magic Eraser). Clean toys with a solution made from 4 tablespoons of baking soda dissolved in 1 quart of water. To clean stuffed toys, dust on baking soda, let it sit for 20 minutes and dust off.
Baking soda is also very effective as a stain remover. You can remove tea stains on teapots and cups by soaking stains in a mixture of ¼ cup baking soda and 1 quart warm water overnight before washing. To remove scuff marks or grease spills from floors, sprinkle with baking soda and wipe clean with warm water.
Use these all natural cleaning solutions with rags you make out of old towels and t-shirts (saving money on paper towels and reducing waste) and you’re ready to clean green!
Prefer to buy green cleaning products instead of making your own? Learn what to look for in “green” cleaning products before you buy.
Let's start with vinegar.
Thanks to its acidity, distilled white vinegar is effective at killing most mold, bacteria and viruses. Put full strength vinegar in a spray bottle to create an all-purpose cleaner you can use on glass, mirrors, doorknobs, sinks, appliances and countertops (just avoid using it on marble). Instead of harsh bathroom cleaning products use undiluted vinegar on toilets, bathtubs and showers. Add a little baking soda for extra scrubbing power. For stubborn soap residue in the bathroom or grease stains in the kitchen let the vinegar penetrate for 10 to 15 minutes before wiping clean. To eliminate residue on a showerhead mix 1 part baking soda with two parts vinegar in a bag and wrap it around the showerhead. Let it sit for at least an hour. Then remove the bag, give the showerhead a quick wipe and run the water. To keep your dishwasher clean and odor-free, fill the detergent dispenser with vinegar and run it empty once a month. Mix a cup of vinegar with a gallon of water to clean vinyl and linoleum floors.
Break out the peroxide for serious disinfecting.
Hydrogen peroxide (the 3% solution you can pick up at pharmacies and grocery stores) is a nontoxic antibacterial that kills viruses, mold and mildew. You can think of it as an all natural bleach. Anything you typically clean with bleach can be cleaned with peroxide. This includes countertops, sinks, cutting boards, bathtubs, showers, toilets and garbage pails. Simply spray it on, allow the bubbles to subside (hydrogen peroxide needs time to disinfect) and wipe. To clean and disinfect vinyl and linoleum floors mix equal parts peroxide and water to mop. No rinsing necessary. For laundry you can replace bleach with an equal amount of hydrogen peroxide. You can also soak items like toothbrushes, sponges, cleaning cloths, retainers, thermometers and loofahs in hydrogen peroxide to disinfect them. Using vinegar and peroxide together (spray with vinegar and then peroxide) creates a one-two punch that is as effective as bleach at killing bacteria like E. coli and Salmonella, but is safe enough to use on produce without so much as an aftertaste.
Clean, shine, and bleach with lemon.
Lemon juice is a fresh-smelling, all natural cleaner. You can clean non-marble countertops by wiping them with lemon juice and rinsing with water. Bleach stains on countertops, dishes, cutting boards and other surfaces by pouring lemon juice on the stain and allowing it to sit before sprinkling baking soda and scrubbing. Lemon can clean, shine and remove rust stains from solid brass (never on brass plated), copper and stainless steel. Simply sprinkle half a lemon with salt and use it as a scrubber. Continue adding salt and buffing until all stains are removed. Finish by rinsing with water and buffing dry with a cloth. Shine aluminum by buffing it with a cloth dampened with lemon juice or half a lemon. Add a teaspoon of lemon juice to dishwasher detergent for extra grease-cutting power and make easy work of cleaning the inside of the microwave by heating a mixture of lemon juice and water for a minute before wiping down the inside of the machine. To freshen up the garbage disposal toss some lemon peel into the disposal while running hot water. Mix equal parts lemon juice and water to create an all natural air freshener.
The best way to dust wood furniture is with a damp cloth. Commercial wood polishes can contain harsh chemicals and leave a very hard-to-remove residue. For an all natural polish mix two parts olive oil with one part lemon juice and apply it to your wood furniture using a soft cloth.
Lemon is also a powerful bleaching agent. To bleach white clothes soak them in half a cup of lemon juice mixed with a gallon of hot water for at least an hour. Then launder as usual. To remove rust stains from clothes, pour lemon juice on the stain and then rub in cream of tartar. Let the mixture sit until the stain disappears. Then launder as usual.
Finally, when cleaning with vinegar you can always add a bit of lemon juice to neutralize vinegar's strong scent.
Boost your cleaning power with baking soda.
Baking soda is best known for its power to deodorize. All you have to do is keep an open container of baking soda in the refrigerator, freezer or any cupboard to prevent odors.
Sprinkle baking soda on anything you want to deodorize, including (but not limited to) garbage containers, hampers, gym bags, sneakers and the dishwasher. To remove odors from carpeting or upholstery, sprinkle the area with baking soda, let stand for at least twenty minutes and vacuum. Repeat as necessary.
Baking soda's texture and absorbency make it good for cleaning, degreasing and scrubbing various surfaces. Clean and polish silver, stainless steel and chrome with a paste made of 3 parts baking soda mixed with one part water. Simply rub on the paste, rinse with warm water and dry with a soft cloth. Degrease dishes, ovens and other surfaces by sprinkling baking soda on the grease and rubbing with a dry cloth. The baking soda will soak up the grease making it easier to rinse messes away. To remove burnt on food, sprinkle cookware and grills with baking soda, add hot water, let soak overnight and wash as usual. To clean bathroom floors, mop with half a cup of baking soda mixed in a bucket of warm water and rinse. Clean walls and laminate furniture with a damp cloth dabbed in baking soda (the homemade equivalent of Mr. Clean's Magic Eraser). Clean toys with a solution made from 4 tablespoons of baking soda dissolved in 1 quart of water. To clean stuffed toys, dust on baking soda, let it sit for 20 minutes and dust off.
Baking soda is also very effective as a stain remover. You can remove tea stains on teapots and cups by soaking stains in a mixture of ¼ cup baking soda and 1 quart warm water overnight before washing. To remove scuff marks or grease spills from floors, sprinkle with baking soda and wipe clean with warm water.
Use these all natural cleaning solutions with rags you make out of old towels and t-shirts (saving money on paper towels and reducing waste) and you’re ready to clean green!
Prefer to buy green cleaning products instead of making your own? Learn what to look for in “green” cleaning products before you buy.
Understanding Organic Labels
A common misconception is that the term “natural” is regulated by the U.S. Department of Agriculture (USDA) or some other regulatory agency, while the organic label is nothing more than “a fancy way of saying pricey.” The truth is actually the very opposite. Anyone can claim their product is “natural,” but only farmers and manufacturers who have been third-party verified as having met standards set by the USDA's National Organic Program (NOP) may use the organic label.
USDA-certified organic produce must be grown without the use of herbicides, pesticides, chemical fertilizers or genetically modified seeds for at least three years. Organic fruits and vegetables are typically identified as organic with a small sticker that says organic on it.
USDA-certified organic meat, dairy and egg products must come from animals raised without antibiotics or growth hormones and fed a diet free of animal by-products, fertilizers, pesticides and genetically engineered food. These single ingredient foods are labeled organic with a round USDA Organic seal on the packaging.
Processed foods with multiple ingredients may also carry the USDA Organic seal. For these foods, manufacturers must adhere to the following labeling guidelines.
To use the USDA Organic label a product must contain at least 95% organic ingredients (by weight). The remaining ingredients must be approved by the NOP.
To use the 100% Organic label a product must be made of all organic ingredients. Not a single ingredient may have been produced with pesticides, synthetic fertilizers, hormones, or genetic engineering.
USDA-certified organic produce must be grown without the use of herbicides, pesticides, chemical fertilizers or genetically modified seeds for at least three years. Organic fruits and vegetables are typically identified as organic with a small sticker that says organic on it.
USDA-certified organic meat, dairy and egg products must come from animals raised without antibiotics or growth hormones and fed a diet free of animal by-products, fertilizers, pesticides and genetically engineered food. These single ingredient foods are labeled organic with a round USDA Organic seal on the packaging.
Processed foods with multiple ingredients may also carry the USDA Organic seal. For these foods, manufacturers must adhere to the following labeling guidelines.
To use the USDA Organic label a product must contain at least 95% organic ingredients (by weight). The remaining ingredients must be approved by the NOP.
To use the 100% Organic label a product must be made of all organic ingredients. Not a single ingredient may have been produced with pesticides, synthetic fertilizers, hormones, or genetic engineering.
To use the Made with Organic Ingredients label a product must contain at least 70% organic ingredients. Such products may not use the USDA Organic seal, but are allowed to list up to three organic ingredients on the front of the packaging. The remaining ingredients must be on the NOP-approved ingredient list.
Products with less than 70% organic ingredients are not allowed to use the USDA Organic seal or the word organic on their product label. They can, however, list organic ingredients on the information panel of their packaging.
This overview should help you better understand organic labels at the grocery store, but keep in mind that earning organic certification is a lengthy and costly process that not all farmers can afford. When shopping at a farm stand or farmers market, ask the vendor if they use organic practices or, if they’re not organic, if they use non-synthetic pesticides and/or practice minimal spraying. If they answer yes to any of these questions, then you're likely buying from a conscientious farmer who’s producing good quality, minimally-processed food.
Products with less than 70% organic ingredients are not allowed to use the USDA Organic seal or the word organic on their product label. They can, however, list organic ingredients on the information panel of their packaging.
This overview should help you better understand organic labels at the grocery store, but keep in mind that earning organic certification is a lengthy and costly process that not all farmers can afford. When shopping at a farm stand or farmers market, ask the vendor if they use organic practices or, if they’re not organic, if they use non-synthetic pesticides and/or practice minimal spraying. If they answer yes to any of these questions, then you're likely buying from a conscientious farmer who’s producing good quality, minimally-processed food.
How to Save on Heating Costs This Winter
Whether we like it or not, winter is coming. Even if you love all that crisp air and fluffy snow, nobody enjoys increased heating bills. But despite the Farmers' Almanac's prediction that “temperatures will be much colder this winter from the East Coast westward to a line from the Dakotas to Texas” this winter season, there are several simple and inexpensive things you can do to save on heating costs this winter.
Lower the thermostat. Each degree you lower the thermostat saves you 3% on heating costs. If you have a coil-type thermostat, make sure to keep it clean for the most accurate readings.
Install a programmable thermostat. A programmable thermostat allows you to preset temperatures for different times of the day, so you can leave temperatures lower when you're out or sleeping and warmer when you're home (reverse during the summer). A programmable thermostat is relatively inexpensive ($30 to $50), easy to install, easy to use, and can save you 10% to 20% on heating and cooling costs.
Dress your home warmly. Warming up your décor can help you remain comfortable while lowering the thermostat even further. Use flannel sheets on your bed, cover cold floors with rugs, and keep warm blankets and throws handy.
Use window treatments wisely. Pull back the window coverings on your south-facing windows during the day for the solar heat. Then close them before the sun sets to keep the heat in. Insulating curtains are also a good option. Each square foot of insulated window saves about 1 gallon of oil or 1.5 cubic feet of gas a year.
Keep the air flowing. Make sure there is nothing, like draperies or furniture, blocking air vents. If you do find that air is blowing up behind curtains, there are inexpensive air directors you can pick up at the hardware store to direct the flow of air out into the room.
Stop the “stack effect.” As warmer air rises up in a house, cold air rushes in from outside to takes its place. This is called the "stack effect." To reduce the stack effect, cut down on spaces cold air can enter your home. Use a door snake (a long, thin bean bag-type device placed at the base of a door) to stop drafts under doors, keep doors leading to hallways or near stairways shut, and close off seldom-used rooms. If you find using a door snake inconvenient, install a nylon door sweep instead.
Use kitchen and bathroom ventilating fans only for the amount of time truly necessary – typically no more than 20 minutes. According to the Department of Energy, a bathroom or kitchen fan can expel a houseful of warm air in just an hour.
Find and seal air leaks. Air leaks can waste 5% to 30% of your home's energy. Check doors, windows, electrical conduits, plumbing fixtures, ceiling fixtures, the attic, and anywhere else air may escape for leaks. Use weather-stripping or caulk to repair any leaks.
Make sure your home is properly insulated. Check the insulation in your attic, ceilings, exterior and basement walls, floors, and crawl spaces to see if it meets the levels recommended for your area. The U.S. Department of Energy's Home Energy Calculator provides insulation levels for your home based on your zip code and other basic information about your home.
Insulate windows. Insulating your windows with an kit available from most hardware stores is an easy, inexpensive way to buffer against drafts and boost to your home's ability to hold heat.
Keep your heating system properly maintained. Check air filters once a month and clean or replace them when necessary. Oil-fired boilers should be cleaned and tuned annually, and gas systems, every two years. Following these measures can save you 5% to 15% on heating and cooling costs.
Increase your hot water heater's efficiency. Put an insulating jacket around your water heater and secure (with tape, wire, or a clamp) foam pipe sleeves around the hot water pipes and three feet of the cold water inlet pipe.
Turn the temperature on your water heater down to 120 degrees. Doing so will reduce the heater's energy consumption by 5% to 10% and prevent scalding.
Reverse ceiling fans. Many ceiling fans have a switch that reverses the direction of the blades. Counterclockwise rotation produces cools air, while a clockwise rotation makes it warmer by bringing heated air down to into rooms with cathedral or high-sloped ceilings. Only use this tactic if you have high ceilings and can set the fan to rotate clockwise at a low speed.
Close your fireplace flue. An open fireplace damper lets out as much heated air as a wide-open 48-inch window. Make sure your flue is always closed when not in use. It's even a good idea to cut back on how much you use your fireplace since a fire draws heat from a room and exhausts it to the outside through the chimney.
Replace windows and appliances with energy-efficient models as they wear out. They may cost more upfront, but you'll recoup the cost with heating and cooling cost savings.
If your furnace is over 20 years old, it is not efficiently heating your home. Although replacing a furnace is a costly expense, the increased efficiency will save you money in the long run. Energy Star-certified furnaces are 15% to 20% more efficient than even new standard models.
Now get ready to bundle up, stay warm, and save money this winter!
Lower the thermostat. Each degree you lower the thermostat saves you 3% on heating costs. If you have a coil-type thermostat, make sure to keep it clean for the most accurate readings.
Install a programmable thermostat. A programmable thermostat allows you to preset temperatures for different times of the day, so you can leave temperatures lower when you're out or sleeping and warmer when you're home (reverse during the summer). A programmable thermostat is relatively inexpensive ($30 to $50), easy to install, easy to use, and can save you 10% to 20% on heating and cooling costs.
Dress your home warmly. Warming up your décor can help you remain comfortable while lowering the thermostat even further. Use flannel sheets on your bed, cover cold floors with rugs, and keep warm blankets and throws handy.
Use window treatments wisely. Pull back the window coverings on your south-facing windows during the day for the solar heat. Then close them before the sun sets to keep the heat in. Insulating curtains are also a good option. Each square foot of insulated window saves about 1 gallon of oil or 1.5 cubic feet of gas a year.
Keep the air flowing. Make sure there is nothing, like draperies or furniture, blocking air vents. If you do find that air is blowing up behind curtains, there are inexpensive air directors you can pick up at the hardware store to direct the flow of air out into the room.
Stop the “stack effect.” As warmer air rises up in a house, cold air rushes in from outside to takes its place. This is called the "stack effect." To reduce the stack effect, cut down on spaces cold air can enter your home. Use a door snake (a long, thin bean bag-type device placed at the base of a door) to stop drafts under doors, keep doors leading to hallways or near stairways shut, and close off seldom-used rooms. If you find using a door snake inconvenient, install a nylon door sweep instead.
Use kitchen and bathroom ventilating fans only for the amount of time truly necessary – typically no more than 20 minutes. According to the Department of Energy, a bathroom or kitchen fan can expel a houseful of warm air in just an hour.
Find and seal air leaks. Air leaks can waste 5% to 30% of your home's energy. Check doors, windows, electrical conduits, plumbing fixtures, ceiling fixtures, the attic, and anywhere else air may escape for leaks. Use weather-stripping or caulk to repair any leaks.
Make sure your home is properly insulated. Check the insulation in your attic, ceilings, exterior and basement walls, floors, and crawl spaces to see if it meets the levels recommended for your area. The U.S. Department of Energy's Home Energy Calculator provides insulation levels for your home based on your zip code and other basic information about your home.
Insulate windows. Insulating your windows with an kit available from most hardware stores is an easy, inexpensive way to buffer against drafts and boost to your home's ability to hold heat.
Keep your heating system properly maintained. Check air filters once a month and clean or replace them when necessary. Oil-fired boilers should be cleaned and tuned annually, and gas systems, every two years. Following these measures can save you 5% to 15% on heating and cooling costs.
Increase your hot water heater's efficiency. Put an insulating jacket around your water heater and secure (with tape, wire, or a clamp) foam pipe sleeves around the hot water pipes and three feet of the cold water inlet pipe.
Turn the temperature on your water heater down to 120 degrees. Doing so will reduce the heater's energy consumption by 5% to 10% and prevent scalding.
Reverse ceiling fans. Many ceiling fans have a switch that reverses the direction of the blades. Counterclockwise rotation produces cools air, while a clockwise rotation makes it warmer by bringing heated air down to into rooms with cathedral or high-sloped ceilings. Only use this tactic if you have high ceilings and can set the fan to rotate clockwise at a low speed.
Close your fireplace flue. An open fireplace damper lets out as much heated air as a wide-open 48-inch window. Make sure your flue is always closed when not in use. It's even a good idea to cut back on how much you use your fireplace since a fire draws heat from a room and exhausts it to the outside through the chimney.
Replace windows and appliances with energy-efficient models as they wear out. They may cost more upfront, but you'll recoup the cost with heating and cooling cost savings.
If your furnace is over 20 years old, it is not efficiently heating your home. Although replacing a furnace is a costly expense, the increased efficiency will save you money in the long run. Energy Star-certified furnaces are 15% to 20% more efficient than even new standard models.
Now get ready to bundle up, stay warm, and save money this winter!
Give Greener Toys This Holiday Season
When you give a child a gift of course you want to see their face light up in excitement as they beg to play with it right away. If it can engage their imagination and enrich their mind, all the better. But not all toys are created equal and even some of the most popular, highly sought after toys out there this holiday season can be harmful to children and the environment.
Toys considered “greener” pose no health risk for children (especially the very young ones who put things in their mouths), are made of sustainable materials, and are manufactured in way that produces less environmental waste and pollution. Here's what to look for when shopping for greener, safer toys this holiday season.
Start by taking into consideration the toy's durability. What fun is a toy that only lasts a short time? Plus, parts that break off easily can be dangerous. A multi-faceted toy that can be used in multiple ways (think blocks and simple dolls and cars) is more likely to engage a child's imagination and will last longer than a gadget toy that only performs one function.
Crafts are another great way to get kids using their imagination. Give the little artist in your life a few simple supplies like non-toxic paints and glue, scissors, and recycled paper and watch what masterpieces they create.
Avoid toys made with polyvinyl chloride (i.e., PVC or vinyl). PVC releases toxins into the environment through every step of its life cycle – from manufacturing to disposal. Many PVC toys also contain phthalates, hormone-disruptors with strong links to cancer. Opt for plastic-free toys made of wood, cloth, wool, or paper instead.
Avoid metal kids' jewelry and toys with small metal pieces or magnets. These items are perpetually being recalled due to lead content or paint. Despite all the recalls, a study by the Center for Environmental Health found that many of these products still on shelves are also tainted with lead. Even if lead is not an issue, there are still other toxic metals, such as cadmium, antimony and barium, being used to make imported kids' jewelry.
Toys made of wood, on the other hand, are a great idea. Wood toys last much longer than plastic ones and, so long as they are not treated or painted, are safer for young children to chew on. Toys made of bamboo are a particularly good option because bamboo is a fast-growing renewable resource that requires no pesticides and little water.
Thanks to its excessive use of pesticides, cotton is considered the world's dirtiest crop. Not exactly the what you want your little ones snuggling up with. When selecting fabric toys, like stuffed animals, opt for ones made from organic and naturally-dyed cotton, bamboo, or wool.
It's one thing to say avoid toys made with PVC or painted with lead paint and another to actually try and figure out how those toys on the shelves are made. Toys today do not include an ingredient list on their labels, which can make the shopping process difficult, and worrisome when you consider that about one third of the 1,500 toys tested by the Ecology Center contained medium to high levels of toxic chemicals. Fortunately, the Healthy Stuff Project by ecocenter.com provides a tremendous resource for conscientious toy shoppers. The site provides consumers toxic chemical information on over 8,300 products, including toys and other children's products. Each product tested is given an overall rating, as well as an individual chemical rating for cadmium, chlorine, lead, arsenic, bromine, mercury and, for some product categories, tin.
Today even companies like Amazon and Toys R Us have an Eco-Friendly or Green Toy category. By supporting these toy makers we can help increase the demand for safer, greener toys until the day when all toys are green toys.
Happy Holiday Shopping!
Toys considered “greener” pose no health risk for children (especially the very young ones who put things in their mouths), are made of sustainable materials, and are manufactured in way that produces less environmental waste and pollution. Here's what to look for when shopping for greener, safer toys this holiday season.
Start by taking into consideration the toy's durability. What fun is a toy that only lasts a short time? Plus, parts that break off easily can be dangerous. A multi-faceted toy that can be used in multiple ways (think blocks and simple dolls and cars) is more likely to engage a child's imagination and will last longer than a gadget toy that only performs one function.
Crafts are another great way to get kids using their imagination. Give the little artist in your life a few simple supplies like non-toxic paints and glue, scissors, and recycled paper and watch what masterpieces they create.
Avoid toys made with polyvinyl chloride (i.e., PVC or vinyl). PVC releases toxins into the environment through every step of its life cycle – from manufacturing to disposal. Many PVC toys also contain phthalates, hormone-disruptors with strong links to cancer. Opt for plastic-free toys made of wood, cloth, wool, or paper instead.
Avoid metal kids' jewelry and toys with small metal pieces or magnets. These items are perpetually being recalled due to lead content or paint. Despite all the recalls, a study by the Center for Environmental Health found that many of these products still on shelves are also tainted with lead. Even if lead is not an issue, there are still other toxic metals, such as cadmium, antimony and barium, being used to make imported kids' jewelry.
Toys made of wood, on the other hand, are a great idea. Wood toys last much longer than plastic ones and, so long as they are not treated or painted, are safer for young children to chew on. Toys made of bamboo are a particularly good option because bamboo is a fast-growing renewable resource that requires no pesticides and little water.
Thanks to its excessive use of pesticides, cotton is considered the world's dirtiest crop. Not exactly the what you want your little ones snuggling up with. When selecting fabric toys, like stuffed animals, opt for ones made from organic and naturally-dyed cotton, bamboo, or wool.
It's one thing to say avoid toys made with PVC or painted with lead paint and another to actually try and figure out how those toys on the shelves are made. Toys today do not include an ingredient list on their labels, which can make the shopping process difficult, and worrisome when you consider that about one third of the 1,500 toys tested by the Ecology Center contained medium to high levels of toxic chemicals. Fortunately, the Healthy Stuff Project by ecocenter.com provides a tremendous resource for conscientious toy shoppers. The site provides consumers toxic chemical information on over 8,300 products, including toys and other children's products. Each product tested is given an overall rating, as well as an individual chemical rating for cadmium, chlorine, lead, arsenic, bromine, mercury and, for some product categories, tin.
Today even companies like Amazon and Toys R Us have an Eco-Friendly or Green Toy category. By supporting these toy makers we can help increase the demand for safer, greener toys until the day when all toys are green toys.
Happy Holiday Shopping!
Green Holiday Gifts Ideas
Need some help with your holiday gift list? Why not think green this holiday season? Even if your gift recipient isn't very eco-conscious, you can still give a gift that they'll find useful and that you can feel good about.
Here are some green gift ideas:
Experiences. Sometimes the best gift you can give is your time. You can plan a sporty adventure like cross-country skiing or rock climbing, take someone to a concert, sporting event or show, or offer to teach something you're an expert at (cooking, knitting, computers, etc.).
Provide a service. Offer to green clean their home, babysit for a day, or cook them an organic dinner.
Classes. Give your foodie friend the gift of a cooking class or the fitness fanatic in your life a session of their favorite yoga class. If your loved one is really into a sport like tennis or golf, buy them a one-on-one consult with a pro to help them improve their game.
Charitable donation in the person's name.
CSA Farm Share. Give the gift of local, seasonal food that comes straight from the farm. A Community Supported Agriculture (CSA) is basically a membership to a farm that includes a parcel of seasonal produce each week throughout the farming season. Find a CSA near you at www.localharvest.org/csa.
National Parks and Federal Recreational Lands Pass. For $80 this pass provides up to four adults access to federal recreation sites that charge an entrance fee for a year. Learn more at www.nps.gov/fees_passes.htm.
State Parks Pass. Many states offer some sort of pass that grants access to most or all state parks.
Plants. Give an air-cleaning plant (some of the most effective are philodendron, English ivy, spider plants, dracaena, Chinese evergreen, bamboo or reed palm, and peace lily) or herbs in decorative pots.
Clothing and accessories made of organic cotton, bamboo, or hemp.
Sheets or towels made of organic cotton, bamboo, or hemp.
Cast Iron Skillet. This durable and versatile cooking tool can be a great replacement for questionable non-stick cookware.
Food containers made of glass, ceramic, porcelain, Pyrex, bamboo, or stainless steel to replace plastic containers which may be unsafe.
Home Water Filter. Filtered tap water is purer than bottled water, not to mention less expensive and better for the environment.
Fair-Trade, Organic, Shade-Grown Coffee. Eco-friendly coffee, a reusable coffee filter, and/or reusable coffee mugs would make a great gift basket for the coffee lover in your life.
Organic, Fair-Trade Chocolate
Biodynamic Wine
Organic Beer
Organic bath and beauty products made without synthetic fragrances, dyes, parabens, or pthalates.
Jewelry, accessories, artwork or housewares made from recycled materials and/or made by local artisans.
Kids' books with a eco-conscious message.
Eco-Friendly Toys
Once you've selected your green gift, opt for wrapping paper made of recycled paper. Even better, wrap gifts in materials you already have on hand like fabric or the newspaper comics.
Here are some green gift ideas:
Experiences. Sometimes the best gift you can give is your time. You can plan a sporty adventure like cross-country skiing or rock climbing, take someone to a concert, sporting event or show, or offer to teach something you're an expert at (cooking, knitting, computers, etc.).
Provide a service. Offer to green clean their home, babysit for a day, or cook them an organic dinner.
Classes. Give your foodie friend the gift of a cooking class or the fitness fanatic in your life a session of their favorite yoga class. If your loved one is really into a sport like tennis or golf, buy them a one-on-one consult with a pro to help them improve their game.
Charitable donation in the person's name.
CSA Farm Share. Give the gift of local, seasonal food that comes straight from the farm. A Community Supported Agriculture (CSA) is basically a membership to a farm that includes a parcel of seasonal produce each week throughout the farming season. Find a CSA near you at www.localharvest.org/csa.
National Parks and Federal Recreational Lands Pass. For $80 this pass provides up to four adults access to federal recreation sites that charge an entrance fee for a year. Learn more at www.nps.gov/fees_passes.htm.
State Parks Pass. Many states offer some sort of pass that grants access to most or all state parks.
Plants. Give an air-cleaning plant (some of the most effective are philodendron, English ivy, spider plants, dracaena, Chinese evergreen, bamboo or reed palm, and peace lily) or herbs in decorative pots.
Clothing and accessories made of organic cotton, bamboo, or hemp.
Sheets or towels made of organic cotton, bamboo, or hemp.
Cast Iron Skillet. This durable and versatile cooking tool can be a great replacement for questionable non-stick cookware.
Food containers made of glass, ceramic, porcelain, Pyrex, bamboo, or stainless steel to replace plastic containers which may be unsafe.
Home Water Filter. Filtered tap water is purer than bottled water, not to mention less expensive and better for the environment.
Fair-Trade, Organic, Shade-Grown Coffee. Eco-friendly coffee, a reusable coffee filter, and/or reusable coffee mugs would make a great gift basket for the coffee lover in your life.
Organic, Fair-Trade Chocolate
Biodynamic Wine
Organic Beer
Organic bath and beauty products made without synthetic fragrances, dyes, parabens, or pthalates.
Jewelry, accessories, artwork or housewares made from recycled materials and/or made by local artisans.
Kids' books with a eco-conscious message.
Eco-Friendly Toys
Once you've selected your green gift, opt for wrapping paper made of recycled paper. Even better, wrap gifts in materials you already have on hand like fabric or the newspaper comics.
A Green Thanksgiving
Thanksgiving is right around the corner. With it comes the start of the holiday season, full of gatherings with family and friends, beautiful décor, and fun gift shopping. As much as I love getting into the holiday spirit, I want to be sure to avoid those post-holiday blues that come from overeating and overspending. Plus, the holiday season is no friend to Mother Earth . . . from Thanksgiving through New Year's Day household waste increases by over 25%.
By taking just a few simple steps anyone can have a fun, budget-friendly, healthy and eco-friendly holiday season. Start by greening up your Thanksgiving traditions. Doing so will leave less of a dent on your diet and your wallet and may even make it more meaningful for you and your family.
First, let's consider travel – a major part of the holidays for many folks. Remember, buses and trains have less of an impact on your wallet and the environment than air travel. You could even avoid the travel crowds and forge a new tradition by celebrating Thanksgiving with family and friends that live in your area rather than traveling far. If you are going to be traveling, remember to turn down the thermostat and turn off the lights to save energy while you’re gone.
If you are the brave soul hosting, start off on the right, green foot with your invitations. You can call to invite guests, use an online resource such as Evite or Facebook, or print invitations on recycled paper.
What's the first thought we have company coming? Gotta clean! If you haven't done so already, swap those expensive, smelly, chemical-laden cleaning products for cheap, non-toxic, earth-friendly solutions you can make right at home. With a few simple products, like vinegar, baking soda, and peroxide, you can get your house just as clean as with traditional cleaning products. You’ll save money, keep plastic bottles out of landfills, and avoid harsh chemicals that can cause eye, skin, and respiratory irritations. Click here for details.
For decoration, utilize materials you already have on hand or purchase items you can use again. Bringing the outside in (think pine cones, plant or flower clippings, gourds, leaves, and living plants) is a great way to decorate for little or no money. Plus, Thanksgiving craft making is a wonderful activity the whole family can do together.
Whatever décor you decide on, steer clear of traditional paraffin candles. Despite how nice they may look or smell, these candles and the smoke and soot they produce can contain harmful toxins. The American Lung Association and the EPA have warned consumers that using paraffin candles can decrease indoor air quality. Paraffin is the last petroleum byproduct removed in the refining process (right after asphalt). The fumes released by paraffin candles are comparable to those produced by burning diesel. For a healthier, greener alternative look for candles made from soy or beeswax, scented with essential oil, with non-lead wicks.
When it comes to the food opt for organic and local. Doing so helps ensure that you're getting the freshest, most nutritious food that hasn’t been chemically modified to keep its appearance after traveling half way around the world. Plus, you'll be supporting your local economy. You can find farmers’ markets, farms, and community-supported agriculture programs in your area at localharvest.org. For help planning your meal around what’s in season check out the seasonal produce guide available at sustainabletable.org.
You can make your meal healthier and less costly by swapping out meat with more veggies. Even a slight reduction in meat consumption can have a significant impact. Click here to learn more about how giving up meat just once a week can make a significant difference in your health and your carbon footprint.
Buying food in bulk will reduce packaging waste and save you money, but you don't want to overbuy and waste food. You can cut down on waste by planning ahead and calculating how much food you will actually need. This list of approximate food and drink portions should help:
Turkey - 1 pound per person
Stuffing - ¼ pound per person
Casserole (side dish) - ¼ pound per person
Green beans or Brussels sprouts - ¼ pound per person
Cranberry Sauce or Chutney - 3 tablespoons per person
Pie (9-inch) - 1/8 slice per person
Keeping track of how much was consumed can help you better plan for future holiday meals.
For drinks, consider serving biodynamic wine. Don't be thrown off by the label. Biodynamic , or sustainable, wine-making is nothing more than a return to European vineyard traditions like natural fertilizers and pest management and planting cover crops. Biodynamic wine is a better quality wine with higher levels of resveratrol, the heart-healthy antioxidant found in wine, making biodynamic wine better for your health as well as the planet. There is a growing number of biodynamic wines available and many are quite reasonably priced. Click here to learn more about biodynamic wine.
When it comes to any type of party, the worst environmental offender is usually all the disposable plates, cups, utensils, napkins, and tablecloths. Americans throw away enough paper and plastic cups, forks and spoons every year to circle the equator 300 times! Instead of buying paper or plastic tableware, offer reusable options. If you don't have enough at home, you can always check out thrift stores for an eclectic mix of tableware. Other options are reusable plastic cutlery and compostable paper plates.
When it's time to clean up, fill the dishwasher to capacity before running it and use unheated air to dry dishes to save electricity and water. Make sure to give away and/or freeze any leftovers, compost food scraps, and make recycling easy for guests by placing clearly labeled recycling bins in a convenient location everyone can reach.
Finally, no matter how inviting that couch may look after the big meal, don't just plop yourself down for the rest of the day. You'll feel so much better if you get outside for some fresh air and exercise. Go for a walk, play baseball or football, jump in the leaves, or hit the local park. You'll take full advantage of this precious time with family and friends, burn some calories, and cut down on home energy usage.
May you have a happy, healthy, and green holiday season!
By taking just a few simple steps anyone can have a fun, budget-friendly, healthy and eco-friendly holiday season. Start by greening up your Thanksgiving traditions. Doing so will leave less of a dent on your diet and your wallet and may even make it more meaningful for you and your family.
First, let's consider travel – a major part of the holidays for many folks. Remember, buses and trains have less of an impact on your wallet and the environment than air travel. You could even avoid the travel crowds and forge a new tradition by celebrating Thanksgiving with family and friends that live in your area rather than traveling far. If you are going to be traveling, remember to turn down the thermostat and turn off the lights to save energy while you’re gone.
If you are the brave soul hosting, start off on the right, green foot with your invitations. You can call to invite guests, use an online resource such as Evite or Facebook, or print invitations on recycled paper.
What's the first thought we have company coming? Gotta clean! If you haven't done so already, swap those expensive, smelly, chemical-laden cleaning products for cheap, non-toxic, earth-friendly solutions you can make right at home. With a few simple products, like vinegar, baking soda, and peroxide, you can get your house just as clean as with traditional cleaning products. You’ll save money, keep plastic bottles out of landfills, and avoid harsh chemicals that can cause eye, skin, and respiratory irritations. Click here for details.
For decoration, utilize materials you already have on hand or purchase items you can use again. Bringing the outside in (think pine cones, plant or flower clippings, gourds, leaves, and living plants) is a great way to decorate for little or no money. Plus, Thanksgiving craft making is a wonderful activity the whole family can do together.
Whatever décor you decide on, steer clear of traditional paraffin candles. Despite how nice they may look or smell, these candles and the smoke and soot they produce can contain harmful toxins. The American Lung Association and the EPA have warned consumers that using paraffin candles can decrease indoor air quality. Paraffin is the last petroleum byproduct removed in the refining process (right after asphalt). The fumes released by paraffin candles are comparable to those produced by burning diesel. For a healthier, greener alternative look for candles made from soy or beeswax, scented with essential oil, with non-lead wicks.
When it comes to the food opt for organic and local. Doing so helps ensure that you're getting the freshest, most nutritious food that hasn’t been chemically modified to keep its appearance after traveling half way around the world. Plus, you'll be supporting your local economy. You can find farmers’ markets, farms, and community-supported agriculture programs in your area at localharvest.org. For help planning your meal around what’s in season check out the seasonal produce guide available at sustainabletable.org.
You can make your meal healthier and less costly by swapping out meat with more veggies. Even a slight reduction in meat consumption can have a significant impact. Click here to learn more about how giving up meat just once a week can make a significant difference in your health and your carbon footprint.
Buying food in bulk will reduce packaging waste and save you money, but you don't want to overbuy and waste food. You can cut down on waste by planning ahead and calculating how much food you will actually need. This list of approximate food and drink portions should help:
Turkey - 1 pound per person
Stuffing - ¼ pound per person
Casserole (side dish) - ¼ pound per person
Green beans or Brussels sprouts - ¼ pound per person
Cranberry Sauce or Chutney - 3 tablespoons per person
Pie (9-inch) - 1/8 slice per person
Keeping track of how much was consumed can help you better plan for future holiday meals.
For drinks, consider serving biodynamic wine. Don't be thrown off by the label. Biodynamic , or sustainable, wine-making is nothing more than a return to European vineyard traditions like natural fertilizers and pest management and planting cover crops. Biodynamic wine is a better quality wine with higher levels of resveratrol, the heart-healthy antioxidant found in wine, making biodynamic wine better for your health as well as the planet. There is a growing number of biodynamic wines available and many are quite reasonably priced. Click here to learn more about biodynamic wine.
When it comes to any type of party, the worst environmental offender is usually all the disposable plates, cups, utensils, napkins, and tablecloths. Americans throw away enough paper and plastic cups, forks and spoons every year to circle the equator 300 times! Instead of buying paper or plastic tableware, offer reusable options. If you don't have enough at home, you can always check out thrift stores for an eclectic mix of tableware. Other options are reusable plastic cutlery and compostable paper plates.
When it's time to clean up, fill the dishwasher to capacity before running it and use unheated air to dry dishes to save electricity and water. Make sure to give away and/or freeze any leftovers, compost food scraps, and make recycling easy for guests by placing clearly labeled recycling bins in a convenient location everyone can reach.
Finally, no matter how inviting that couch may look after the big meal, don't just plop yourself down for the rest of the day. You'll feel so much better if you get outside for some fresh air and exercise. Go for a walk, play baseball or football, jump in the leaves, or hit the local park. You'll take full advantage of this precious time with family and friends, burn some calories, and cut down on home energy usage.
May you have a happy, healthy, and green holiday season!
Eating Green
What does it mean to “eat green”? Eating green means eating whole, nutritious, minimally-processed foods that are healthy for you and the environment. Two important considerations for eating green are how the food is grown and where it comes from. Does that mean that everything you eat must come from a local, organic farm? Obviously not, but eating green is actually quite simple. Here’s what you should take into consideration.
Is it organic? The arguments for eating organic are plentiful: Organic foods are free of not only pesticides, but hydrogenated fats, artificial colors and sweeteners, and preservatives as well. Organic foods are not genetically modified, when the long term health effects of GM foods are still unknown. They taste better and studies show they are more nutritious and richer in vitamins, minerals and essential fatty acids than non-organic food. And when it comes to the environment, organic farmers avoid the pesticides and herbicides that contaminate groundwater, erode soil, and damage local ecosystems. Now on the flip side: Who can afford to only buy organic food and are all conventional foods really so bad? Knowing which organic food is worth the extra cost can be confusing. Fortunately the Environmental Working Group offers a great resource with its annual “Dirty Dozen” list of the 12 conventionally-grown fruits and vegetables with the most pesticides, along with a list of the 15 cleanest fruits and vegetables. According to the EWG, you can lower your pesticide consumption by nearly four-fifths by avoiding the 12 most contaminated fruits and vegetables and instead eating the least contaminated produce. You can print out a wallet-size list or download the iPhone app at ewg.org/foodnews.
Is it local? Purchasing from local farmers is a great way to get fresh, healthy food that hasn’t been chemically modified to keep its appearance after traveling half way around the world. Find farms and farmer's markets in your area at localharvest.org. What if the farm you like isn’t certified organic? Earning organic certification is a lengthy and costly process that not all farmers can afford. Instead you can ask your local farmer if they use organic practices or, if they’re not organic, if they use non-synthetic pesticides and/or practice minimal spraying. If they answer yes to any of these questions, then you're likely buying from a conscientious farmer who’s producing good quality, minimally-processed food.
Is it in season? Even if you don’t get to the farmers’ market, you can still make an effort to purchase local produce at the grocery store. To buy local means to buy in season. Yes you can buy pretty much any type of fruit or vegetable any time of year, but what sacrifices in quality and impact to the environment do you have to make? By purchasing local foods when they are in season, you avoid the environmental damage caused by shipping foods thousands of miles and you’ll get fresher tasting fruits and vegetables. You can better plan your meals around what’s in season with the seasonal produce guide available at sustainabletable.org.
How else can you green up your diet? You can cut down on your waistline and your food budget, while doing the environment a good turn, by swapping one or two meat-based meals a week with a vegetarian or seafood dish. One of your best options for fish is Wild Alaskan Salmon. Because it is wild-caught, it's purer in flavor than farm-raised salmon (which is fed pigment and antibiotics) and higher in omega-3 fatty acids. Another great option is canned sardines. Unlike tuna, sardines aren't in danger of being over-fished and are low in mercury.
Finally, one cost-efficient way to eat green is to simply cook at home and pack a lunch (in reusable containers) as often as you can. By preparing your own food you'll be better able to avoid preservatives, cut down on packaging (think of all those ketchup packets and napkins in take-out bags), and save money. Now that is eating green.
Is it organic? The arguments for eating organic are plentiful: Organic foods are free of not only pesticides, but hydrogenated fats, artificial colors and sweeteners, and preservatives as well. Organic foods are not genetically modified, when the long term health effects of GM foods are still unknown. They taste better and studies show they are more nutritious and richer in vitamins, minerals and essential fatty acids than non-organic food. And when it comes to the environment, organic farmers avoid the pesticides and herbicides that contaminate groundwater, erode soil, and damage local ecosystems. Now on the flip side: Who can afford to only buy organic food and are all conventional foods really so bad? Knowing which organic food is worth the extra cost can be confusing. Fortunately the Environmental Working Group offers a great resource with its annual “Dirty Dozen” list of the 12 conventionally-grown fruits and vegetables with the most pesticides, along with a list of the 15 cleanest fruits and vegetables. According to the EWG, you can lower your pesticide consumption by nearly four-fifths by avoiding the 12 most contaminated fruits and vegetables and instead eating the least contaminated produce. You can print out a wallet-size list or download the iPhone app at ewg.org/foodnews.
Is it local? Purchasing from local farmers is a great way to get fresh, healthy food that hasn’t been chemically modified to keep its appearance after traveling half way around the world. Find farms and farmer's markets in your area at localharvest.org. What if the farm you like isn’t certified organic? Earning organic certification is a lengthy and costly process that not all farmers can afford. Instead you can ask your local farmer if they use organic practices or, if they’re not organic, if they use non-synthetic pesticides and/or practice minimal spraying. If they answer yes to any of these questions, then you're likely buying from a conscientious farmer who’s producing good quality, minimally-processed food.
Is it in season? Even if you don’t get to the farmers’ market, you can still make an effort to purchase local produce at the grocery store. To buy local means to buy in season. Yes you can buy pretty much any type of fruit or vegetable any time of year, but what sacrifices in quality and impact to the environment do you have to make? By purchasing local foods when they are in season, you avoid the environmental damage caused by shipping foods thousands of miles and you’ll get fresher tasting fruits and vegetables. You can better plan your meals around what’s in season with the seasonal produce guide available at sustainabletable.org.
How else can you green up your diet? You can cut down on your waistline and your food budget, while doing the environment a good turn, by swapping one or two meat-based meals a week with a vegetarian or seafood dish. One of your best options for fish is Wild Alaskan Salmon. Because it is wild-caught, it's purer in flavor than farm-raised salmon (which is fed pigment and antibiotics) and higher in omega-3 fatty acids. Another great option is canned sardines. Unlike tuna, sardines aren't in danger of being over-fished and are low in mercury.
Finally, one cost-efficient way to eat green is to simply cook at home and pack a lunch (in reusable containers) as often as you can. By preparing your own food you'll be better able to avoid preservatives, cut down on packaging (think of all those ketchup packets and napkins in take-out bags), and save money. Now that is eating green.
Natural Remedies for Common Skin Problems
For every skin problem there's several products out there claiming to be the cure all. Yet, we know that everyday personal care products can be loaded with harmful ingredients. Those suffering with skin problems such as acne, eczema, psoriasis, and rosacea have enough to be concerned with without having to worry if treatments contain carcinogens, hormone disruptors, or harsh ingredients that will only worsen their condition. Taking the natural approach to soothing skin troubles helps keep toxic chemicals out of your body and avoids the severe reactions some aggressive treatments can cause.
Acne
The best way to start treating acne is from the inside out. Eat healthy, get enough sleep, exercise regularly, limit stress, never sleep with makeup on, wash your pillowcases regularly, and avoid touching your face. Then, try these natural remedies for acne.
Apple Cider Vinegar. Apple cider vinegar is rich in alpha-hydroxy acids – the main ingredient in a lot of exfoliating and anti-aging skin care products. While it's not as strong as a lot of acne products on the market, it is fairly strong. So it's advisable that you try a patch test (apply to a small patch of skin and wait 24 hours) before using apple cider vinegar on your face. If the patch test shows no adverse reaction, mix one part vinegar with eight parts water (you can always adjust the ratio as needed) and apply to clean skin with a cotton ball. Allow skin to dry completely before moisturizing as usual.
Calendula. Calendula is used to treat a variety of skin irritations, from minor cuts and burns to dry skin and acne. Calendula has both antibacterial and antiviral properties so it soothes inflammation and speeds up healing. It is so gentle it can be used on all skin types. Look for creams and lotions containing calendula or use cooled calendula tea as a toner after cleansing your face.
Tea Tree Oil. Tee tree oil is probably the most popular natural acne treatment available. It is very potent with anti-fungal and anti-bacterial properties. It works by killing the bacteria that causes acne breakouts. Pure tea tree oil is very strong (a single sniff will leave your eyes burning), so it must be diluted. Start with mixing just a drop or two with a tablespoon of water and adjust as needed. Apply diluted tea tree oil with a cotton ball after washing your face. Allow skin to dry completely before moisturizing.
Witch Hazel. Witch hazel, thanks to its anti-bacterial tannin acid, makes a great astringent for acne-prone skin. It is strong enough to clear up acne-causing bacteria, but gentle enough to not disturb skin's natural pH balance. Apply witch hazel undiluted as a toner after cleansing.
Acne Scars
Aloe vera has been used for its healing properties for centuries. Over time aloe vera can help lessen the scars left by acne. Wash your face with a cleanser containing aloe vera and then apply aloe vera gel as a spot treatment.
Over time honey can also help fade acne scars. Opt for raw, natural honey. Apply honey to scars as a spot treatment at night. Honey can also be used as a facial mask to soften skin. Simply spread all over a clean face, allow to dry for 20 minutes, and then rinse with warm water.
Dry Skin
Drinking plenty of water and consuming a diet rich in magnesium, essential fatty acids, vitamin C, and beta-carotene can help make skin less prone to dryness. Try foods like oranges, mangoes, carrots, dark leafy greens, almonds and walnuts, and fatty-fish like wild Alaskan salmon. For topical treatments try:
Fruit. Foods like pineapple, papaya, and pumpkin are rich in alpha hydroxy acids – a natural exfoliator that helps slough off dead skin. For an all natural AHA mask, simply mash or puree the fruit and apply it to a clean face for 20 to 30 minutes before rinsing with cool water. Then moisturize as usual.
Honey. Honey is a great, all natural emollient. For a skin softening facial mask, apply a thin layer of honey (raw is best) all over, allow it to sit for 20 minutes, and rinse with warm water. You can also apply honey to chapped lips and rough heels and elbows at night.
Oil. Nutrient-rich oils like olive, grapeseed, and almond oil all make great moisturizers. You can massage oil into dry skin for a few minutes before going about your usual cleansing routine. You can also add a few drops of oil (olive, grapeseed, almond, or vitamin E) to your regular moisturizer to boost its effects.
Sugar. Sugar mixed with oil (any of the aforementioned oils will work) makes a great skin softening scrub. Simply mix equal amounts of fine brown sugar and oil, massage into rough, dry skin for a few minutes, and rinse. Moisturize as usual.
Yogurt. The lactic acid in yogurt makes it an effective, yet gentle exfoliator. Apply plain Greek yogurt to a clean face and allow it to sit on skin for about 20 minutes. Then, rinse with tepid water and moisturize as usual.
Eczema
There are few effective natural remedies for eczema. So it is especially important to focus on prevention. To reduce flare ups keep skin well hydrated with creams or ointments containing low water and high oil content. Apply moisturizing treatments to damp skin immediately after bathing and continue moisturizing throughout the day as needed. Avoid some of the most common eczema triggers: heat, stress, scratchy fabrics like wool, harsh soaps and detergents, and environmental allergens (i.e., pollen, mold, dust mites, and animal dander). These natural remedies may help soothe skin and lessen your need for stronger over the counter treatments.
Calendula. Calendula is used to treat a variety of skin irritations. Calendula has both antibacterial and antiviral properties so it soothes inflammation and speeds up healing. It is so gentle it can be used on all skin types. Look for creams and lotions containing calendula or use cooled calendula tea as a toner after washing your face.
Chamomile. Chamomile, with it's anti-inflammatory properties, is a common natural remedy for eczema and psoriasis. Apply cooled chamomile tea to skin with a clean cloth 2 to 4 times a day or opt for moisturizers and other skin treatments containing chamomile.
Flaxseed. Flaxseed is rich in the omega-3 fatty acids which help boost the immune system and fight inflammation. Flaxseed is often recommended to treat inflammation-based skin disorders such as eczema and psoriasis. Start with one to two tablespoons of cold-pressed flaxseed oil, taken with food, daily.
Oily Skin
It's important to avoid the instinct to over clean oily skin. You don't want “squeaky clean” skin. Stripping skin of all its natural oils kicks oil production into overdrive leaving you worse off than when you began. If this is not the case, try the following remedies to soak up excess oil.
Apple Cider Vinegar. Apple cider vinegar is rich in alpha-hydroxy acids – the main ingredient in a lot of exfoliating and anti-aging skin care products. While it's not as strong as a lot of acne products on the market, it is fairly strong. So it's advisable that you try a patch test (apply to a small patch of skin and wait 24 hours) before using apple cider vinegar on your face. If the patch test shows no adverse reaction, mix one part vinegar with eight parts water (you can always adjust the ratio as needed) and apply to clean skin with a cotton ball. Allow skin to dry completely before moisturizing as usual.
Baking Soda. Adding baking soda to your liquid facial cleanser can help soak up excess oil. Simply add a small pinch of baking soda to a quarter-size amount of face wash, gently massage into skin, and rinse.
Egg. One of the simplest and most effective homemade facial masks you can make is an egg mask. Beat a single egg white, apply it to your face, allow it to sit for 15 minutes, rinse with tepid water, and allow your skin to air dry. Your skin will immediately feel firmer and look fresher.
Lemons. Lemon is full of collagen-boosting vitamin C and natural fruit acids that can help eliminate excess oil and balance out skin tone. Mix equal parts lemon juice and water, apply to your face, and let sit for 10 to 15 minutes before rinsing with tepid water. Alternatively, if your skin can tolerate it, you can slice off the quarter end of a lemon and rub the cut side of the lemon onto your skin for a few minutes. Then allow it to sit on your skin for 10 minutes before rinsing.
Milk. Whole organic milk makes a very gentle mask that can help balance skin's pH level. After cleansing your face, apply milk with a cotton ball, allow it to dry for 20 minutes, and then rinse with tepid water.
Psoriasis
Psoriasis can be difficult to treat – naturally or otherwise. It is important to focus on prevention. Start by avoiding the most common psoriasis triggers: dryness, cold, stress, alcohol, and smoking. Keeping a food journal can help you identify any food triggers. Make sure to keep skin moisturized and avoid picking and scratching. Hopefully, these measures will keep flare ups to a minimum. When psoriasis does flare up try these natural remedies to soothe skin and lessen your need for over the counter treatments.
Aloe Vera. Aloe vera has been used for its healing properties for centuries. Apply aloe vera gel to irritated skin to sooth and heal.
Chamomile. Chamomile, with it's anti-inflammatory properties, is a common natural remedy for eczema and psoriasis. Apply cooled chamomile tea to skin with a clean cloth 2 to 4 times a day or opt for moisturizers and other skin treatments containing chamomile.
Daily baths. Taking a daily bath with bath oil, colloidal oatmeal, or Epsom salts can help remove scales and calm skin. Avoid hot water and harsh soaps. Use lukewarm water and mild soaps that contain added oils and fats.
Flaxseed. Flaxseed is rich in the omega-3 fatty acids which help boost the immune system and fight inflammation. Flaxseed is often recommended to treat inflammation-based skin disorders such as eczema and psoriasis. Start with one to two tablespoons of cold-pressed flaxseed oil, taken with food, daily.
Sunlight. Exposing skin to limited amounts of sun can help treat psoriasis. Too much sun can make psoriasis worse, so it's best to start with a single short session a few times a week. Keep a log of your sun exposure and its effect on your skin to help you determine if sunlight is an effective treatment for you and what amount works best for your skin.
Rosacea
There's no cure for rosacea, but lifestyle modifications can help reduce symptoms. Start by avoiding the most common triggers of rosacea: sun exposure, emotional stress, hot weather, wind, and strenuous exercise. The most important thing to remember is to keep skin cool and calm. Rosacea sufferers should avoid washing with hot water and skincare products that contain harsh ingredients or drying agents like alcohol.
Keeping a food journal can help in identifying food triggers. Alcohol and spicy foods are two very common triggers. Following an anti-inflammatory diet may also help ward off rosacea symptoms. The basic tenets of an anti-inflammatory diet are as follows: eat plenty of fruits and vegetables; minimize saturated and trans fats; consume omega-3 fatty acids from foods like Wild Alaskan Salmon and walnuts; limit refined carbohydrates (i.e., white flour and sugar), processed foods, red meat, and full fat dairy foods; eat plenty of whole grains; and stick with lean sources of protein.
When rosacea symptoms do flare up some of these natural remedies may help soothe your skin and lessen your need for strong prescription creams.
Green tea. We've all heard that drinking green tea can help ward off cancer and heart disease, but new research suggests it may be a good topical treatment for rosacea. Green tea is an anti-inflammatory and an antioxidant. Its greatest benefit appears to be that in can reduce the skin’s reaction to ultraviolet light, thus helping to reduce sun-triggered flare ups.
Lavender. Lavender has been used to treat skin problems for hundreds of years. When applied to skin the essential oil of lavender can help reduce inflammation and shrink blood vessels.
Licorice. Licorice extract is a strong anti-inflammatory that can help reduce redness. A 2006 study by the American Academy of Dermatology found that licorice extract products helped improve results in patients already using prescription rosacea creams.
Rose Hip Oil. Rose hips, the dried fruit of the rose, are abundant in vitamin C, vitamin E, vitamin K, riboflavin, and folate. The vitamin C in rose hip oil helps strengthens capillaries and reduces redness. Rose hip's anti-inflammatory properties help stimulate the immune system to fight rosacea. Rose hip can also help fade scars. Even skin creams containing rose can be helpful because they calm and sooth the skin.
Supplements. Alpha-lipoic acid and coenzyme Q10 are promoted for their ability to reduce inflammation in the body. And 100 mg of zinc sulfate three times a day is the most often prescribed supplement for reducing the symptoms of rosacea.
Acne
The best way to start treating acne is from the inside out. Eat healthy, get enough sleep, exercise regularly, limit stress, never sleep with makeup on, wash your pillowcases regularly, and avoid touching your face. Then, try these natural remedies for acne.
Apple Cider Vinegar. Apple cider vinegar is rich in alpha-hydroxy acids – the main ingredient in a lot of exfoliating and anti-aging skin care products. While it's not as strong as a lot of acne products on the market, it is fairly strong. So it's advisable that you try a patch test (apply to a small patch of skin and wait 24 hours) before using apple cider vinegar on your face. If the patch test shows no adverse reaction, mix one part vinegar with eight parts water (you can always adjust the ratio as needed) and apply to clean skin with a cotton ball. Allow skin to dry completely before moisturizing as usual.
Calendula. Calendula is used to treat a variety of skin irritations, from minor cuts and burns to dry skin and acne. Calendula has both antibacterial and antiviral properties so it soothes inflammation and speeds up healing. It is so gentle it can be used on all skin types. Look for creams and lotions containing calendula or use cooled calendula tea as a toner after cleansing your face.
Tea Tree Oil. Tee tree oil is probably the most popular natural acne treatment available. It is very potent with anti-fungal and anti-bacterial properties. It works by killing the bacteria that causes acne breakouts. Pure tea tree oil is very strong (a single sniff will leave your eyes burning), so it must be diluted. Start with mixing just a drop or two with a tablespoon of water and adjust as needed. Apply diluted tea tree oil with a cotton ball after washing your face. Allow skin to dry completely before moisturizing.
Witch Hazel. Witch hazel, thanks to its anti-bacterial tannin acid, makes a great astringent for acne-prone skin. It is strong enough to clear up acne-causing bacteria, but gentle enough to not disturb skin's natural pH balance. Apply witch hazel undiluted as a toner after cleansing.
Acne Scars
Aloe vera has been used for its healing properties for centuries. Over time aloe vera can help lessen the scars left by acne. Wash your face with a cleanser containing aloe vera and then apply aloe vera gel as a spot treatment.
Over time honey can also help fade acne scars. Opt for raw, natural honey. Apply honey to scars as a spot treatment at night. Honey can also be used as a facial mask to soften skin. Simply spread all over a clean face, allow to dry for 20 minutes, and then rinse with warm water.
Dry Skin
Drinking plenty of water and consuming a diet rich in magnesium, essential fatty acids, vitamin C, and beta-carotene can help make skin less prone to dryness. Try foods like oranges, mangoes, carrots, dark leafy greens, almonds and walnuts, and fatty-fish like wild Alaskan salmon. For topical treatments try:
Fruit. Foods like pineapple, papaya, and pumpkin are rich in alpha hydroxy acids – a natural exfoliator that helps slough off dead skin. For an all natural AHA mask, simply mash or puree the fruit and apply it to a clean face for 20 to 30 minutes before rinsing with cool water. Then moisturize as usual.
Honey. Honey is a great, all natural emollient. For a skin softening facial mask, apply a thin layer of honey (raw is best) all over, allow it to sit for 20 minutes, and rinse with warm water. You can also apply honey to chapped lips and rough heels and elbows at night.
Oil. Nutrient-rich oils like olive, grapeseed, and almond oil all make great moisturizers. You can massage oil into dry skin for a few minutes before going about your usual cleansing routine. You can also add a few drops of oil (olive, grapeseed, almond, or vitamin E) to your regular moisturizer to boost its effects.
Sugar. Sugar mixed with oil (any of the aforementioned oils will work) makes a great skin softening scrub. Simply mix equal amounts of fine brown sugar and oil, massage into rough, dry skin for a few minutes, and rinse. Moisturize as usual.
Yogurt. The lactic acid in yogurt makes it an effective, yet gentle exfoliator. Apply plain Greek yogurt to a clean face and allow it to sit on skin for about 20 minutes. Then, rinse with tepid water and moisturize as usual.
Eczema
There are few effective natural remedies for eczema. So it is especially important to focus on prevention. To reduce flare ups keep skin well hydrated with creams or ointments containing low water and high oil content. Apply moisturizing treatments to damp skin immediately after bathing and continue moisturizing throughout the day as needed. Avoid some of the most common eczema triggers: heat, stress, scratchy fabrics like wool, harsh soaps and detergents, and environmental allergens (i.e., pollen, mold, dust mites, and animal dander). These natural remedies may help soothe skin and lessen your need for stronger over the counter treatments.
Calendula. Calendula is used to treat a variety of skin irritations. Calendula has both antibacterial and antiviral properties so it soothes inflammation and speeds up healing. It is so gentle it can be used on all skin types. Look for creams and lotions containing calendula or use cooled calendula tea as a toner after washing your face.
Chamomile. Chamomile, with it's anti-inflammatory properties, is a common natural remedy for eczema and psoriasis. Apply cooled chamomile tea to skin with a clean cloth 2 to 4 times a day or opt for moisturizers and other skin treatments containing chamomile.
Flaxseed. Flaxseed is rich in the omega-3 fatty acids which help boost the immune system and fight inflammation. Flaxseed is often recommended to treat inflammation-based skin disorders such as eczema and psoriasis. Start with one to two tablespoons of cold-pressed flaxseed oil, taken with food, daily.
Oily Skin
It's important to avoid the instinct to over clean oily skin. You don't want “squeaky clean” skin. Stripping skin of all its natural oils kicks oil production into overdrive leaving you worse off than when you began. If this is not the case, try the following remedies to soak up excess oil.
Apple Cider Vinegar. Apple cider vinegar is rich in alpha-hydroxy acids – the main ingredient in a lot of exfoliating and anti-aging skin care products. While it's not as strong as a lot of acne products on the market, it is fairly strong. So it's advisable that you try a patch test (apply to a small patch of skin and wait 24 hours) before using apple cider vinegar on your face. If the patch test shows no adverse reaction, mix one part vinegar with eight parts water (you can always adjust the ratio as needed) and apply to clean skin with a cotton ball. Allow skin to dry completely before moisturizing as usual.
Baking Soda. Adding baking soda to your liquid facial cleanser can help soak up excess oil. Simply add a small pinch of baking soda to a quarter-size amount of face wash, gently massage into skin, and rinse.
Egg. One of the simplest and most effective homemade facial masks you can make is an egg mask. Beat a single egg white, apply it to your face, allow it to sit for 15 minutes, rinse with tepid water, and allow your skin to air dry. Your skin will immediately feel firmer and look fresher.
Lemons. Lemon is full of collagen-boosting vitamin C and natural fruit acids that can help eliminate excess oil and balance out skin tone. Mix equal parts lemon juice and water, apply to your face, and let sit for 10 to 15 minutes before rinsing with tepid water. Alternatively, if your skin can tolerate it, you can slice off the quarter end of a lemon and rub the cut side of the lemon onto your skin for a few minutes. Then allow it to sit on your skin for 10 minutes before rinsing.
Milk. Whole organic milk makes a very gentle mask that can help balance skin's pH level. After cleansing your face, apply milk with a cotton ball, allow it to dry for 20 minutes, and then rinse with tepid water.
Psoriasis
Psoriasis can be difficult to treat – naturally or otherwise. It is important to focus on prevention. Start by avoiding the most common psoriasis triggers: dryness, cold, stress, alcohol, and smoking. Keeping a food journal can help you identify any food triggers. Make sure to keep skin moisturized and avoid picking and scratching. Hopefully, these measures will keep flare ups to a minimum. When psoriasis does flare up try these natural remedies to soothe skin and lessen your need for over the counter treatments.
Aloe Vera. Aloe vera has been used for its healing properties for centuries. Apply aloe vera gel to irritated skin to sooth and heal.
Chamomile. Chamomile, with it's anti-inflammatory properties, is a common natural remedy for eczema and psoriasis. Apply cooled chamomile tea to skin with a clean cloth 2 to 4 times a day or opt for moisturizers and other skin treatments containing chamomile.
Daily baths. Taking a daily bath with bath oil, colloidal oatmeal, or Epsom salts can help remove scales and calm skin. Avoid hot water and harsh soaps. Use lukewarm water and mild soaps that contain added oils and fats.
Flaxseed. Flaxseed is rich in the omega-3 fatty acids which help boost the immune system and fight inflammation. Flaxseed is often recommended to treat inflammation-based skin disorders such as eczema and psoriasis. Start with one to two tablespoons of cold-pressed flaxseed oil, taken with food, daily.
Sunlight. Exposing skin to limited amounts of sun can help treat psoriasis. Too much sun can make psoriasis worse, so it's best to start with a single short session a few times a week. Keep a log of your sun exposure and its effect on your skin to help you determine if sunlight is an effective treatment for you and what amount works best for your skin.
Rosacea
There's no cure for rosacea, but lifestyle modifications can help reduce symptoms. Start by avoiding the most common triggers of rosacea: sun exposure, emotional stress, hot weather, wind, and strenuous exercise. The most important thing to remember is to keep skin cool and calm. Rosacea sufferers should avoid washing with hot water and skincare products that contain harsh ingredients or drying agents like alcohol.
Keeping a food journal can help in identifying food triggers. Alcohol and spicy foods are two very common triggers. Following an anti-inflammatory diet may also help ward off rosacea symptoms. The basic tenets of an anti-inflammatory diet are as follows: eat plenty of fruits and vegetables; minimize saturated and trans fats; consume omega-3 fatty acids from foods like Wild Alaskan Salmon and walnuts; limit refined carbohydrates (i.e., white flour and sugar), processed foods, red meat, and full fat dairy foods; eat plenty of whole grains; and stick with lean sources of protein.
When rosacea symptoms do flare up some of these natural remedies may help soothe your skin and lessen your need for strong prescription creams.
Green tea. We've all heard that drinking green tea can help ward off cancer and heart disease, but new research suggests it may be a good topical treatment for rosacea. Green tea is an anti-inflammatory and an antioxidant. Its greatest benefit appears to be that in can reduce the skin’s reaction to ultraviolet light, thus helping to reduce sun-triggered flare ups.
Lavender. Lavender has been used to treat skin problems for hundreds of years. When applied to skin the essential oil of lavender can help reduce inflammation and shrink blood vessels.
Licorice. Licorice extract is a strong anti-inflammatory that can help reduce redness. A 2006 study by the American Academy of Dermatology found that licorice extract products helped improve results in patients already using prescription rosacea creams.
Rose Hip Oil. Rose hips, the dried fruit of the rose, are abundant in vitamin C, vitamin E, vitamin K, riboflavin, and folate. The vitamin C in rose hip oil helps strengthens capillaries and reduces redness. Rose hip's anti-inflammatory properties help stimulate the immune system to fight rosacea. Rose hip can also help fade scars. Even skin creams containing rose can be helpful because they calm and sooth the skin.
Supplements. Alpha-lipoic acid and coenzyme Q10 are promoted for their ability to reduce inflammation in the body. And 100 mg of zinc sulfate three times a day is the most often prescribed supplement for reducing the symptoms of rosacea.
A Green Halloween
It's October. Time for visions of ghosts and goblins (plus costume parties and candy) to start dancing in our heads. Halloween can be a fun and exciting time for children and adults alike. But you don't need to spend a fortune on plastic décor, cheap costumes, and processed foods to have a great time. A Green Halloween is healthier, costs less, and has less of an environmental impact than a traditional Halloween, without sacrificing any of the holiday fun. Check out how to make this Halloween a green one.
The Treats
The processed food industry uses over 6,000 different synthetic chemicals (check out Food Additives to Avoid). Do your trick-or-treaters (and their parents) a favor and opt for healthier options that, at the very least, do not contain hydrogenated/partially hydrogenated oils or artificial coloring. Organic and fair-trade treats with limited salt, sugar and caffeine are an even better idea. You may be surprised by the number of healthier, greener options on the market today. A few options include fair-trade chocolates, organic dried fruit, granola bars, or candy made with fruit juice and natural colors.
Also, try handing out less. Back in the day we had to work for our candy – walking a couple hours to fill our little plastic pumpkins. Now with so many households handing out full-size candy bars or fist-full amounts of minis, kids can be done filling their basket after a single block. What's the fun in that?! Hand out just one or two pieces of good quality, healthier candy. Encourage friends and neighbors to do the same.
You could even forget the sweets all together and offer non-candy treats like a small toy made from recycled plastics, pencils, tattoos, crayons, coloring books, or stickers.
You can also think green when you are the one doing the trick-or-treating. If you already own a plastic pumpkin for carrying candy, use it year after year rather than buying a new one. If not, craft your own tote from a pillowcase, basket, or other already-owned item that goes with the costume. If possible, walk to where you trick-or-treat rather than drive. Older children can do reverse trick-or-treating and collect donations for charities like UNICEF, the Food Allergy and Anaphylaxis Network, or the Red Cross. Or, skip the trick-or-treating and organize a neighborhood party instead.
Costumes
Forgo costumes and accessories made of plastic, especially soft vinyl/ PVC which offgases dangerous chemicals and cannot be recycled. Instead, opt for costumes made from all-natural materials such as cotton, silk, and wool. Check thrift stores or even around your home for clothing and other materials you can use to craft your own unique costume.
Carefully consider the makeup you use as well. Many cosmetics, even the ones labeled “nontoxic”, contain mercury, lead, pthalates, parabens, and/or other harmful chemicals.
In fact, last year the Campaign for Safe Cosmetics found lead in every makeup sample it analyzed. Look for eco-friendly makeup or make your own with food-based ingredients. Simply check online for recipes.
Decorating
Halloween is the second biggest holiday for the sale of décor after Christmas. Instead of spending money on plastic pumpkins and skeletons, look around for items you already own, check thrift stores, and scour online sites like Freecycle for items you can use to make your own Halloween decorations. You can use old clothes, newspaper, and leaves to craft a scarecrow or decorate with natural items that can be composted like leaves, apples, pumpkins, gourds, and hay bales.
Candles can provide the just-right spooky glow, but traditional paraffin candles can produce some pretty scary toxins when burned. The American Lung Association and the EPA have warned consumers that using paraffin candles can decrease indoor air quality. Opt for organic soy or beeswax candles scented with essential oil with non-lead wicks instead.
Parties
Start your Halloween party on the right, green note by sending invitations electronically, via email, Facebook, or a site like Evite. You'll save paper and money and make it easier for people to respond.
When it comes to any type of party, the worst environmental offender is usually all the disposable plates, cups, utensils, napkins, and tablecloths. Instead of buying paper or plastic tableware, offer reusable options. If you don't have enough at home, you can always check out thrift stores for an eclectic mix of tableware you can use for future parties. Reusable plastic cutlery and compostable paper plates are another option.
The principles of eating green apply to party food as well. Prepare as much as you can at home and opt for local and organic when possible. Reduce waste by filling pitchers with beverages rather than offering bottled or boxed drinks.
Some of the most fun party games and activities require little or no materials. Just a few options to consider: limbo, hula-hoop contest, musical chairs, dancing, dunking for apples or trying to bite apples hanging from strings, building scarecrows from recycled materials. Have guest bring candy wrappers for crafts such as candy wrapper wallets, belts, picture frames, bracelets and purses (just search “candy wrapper purse” online for ideas).
Finally, make recycling easy for guests by placing clearly labeled recycling bins in a convenient location everyone can reach.
Now, go out and enjoy your Green Halloween!
The Treats
The processed food industry uses over 6,000 different synthetic chemicals (check out Food Additives to Avoid). Do your trick-or-treaters (and their parents) a favor and opt for healthier options that, at the very least, do not contain hydrogenated/partially hydrogenated oils or artificial coloring. Organic and fair-trade treats with limited salt, sugar and caffeine are an even better idea. You may be surprised by the number of healthier, greener options on the market today. A few options include fair-trade chocolates, organic dried fruit, granola bars, or candy made with fruit juice and natural colors.
Also, try handing out less. Back in the day we had to work for our candy – walking a couple hours to fill our little plastic pumpkins. Now with so many households handing out full-size candy bars or fist-full amounts of minis, kids can be done filling their basket after a single block. What's the fun in that?! Hand out just one or two pieces of good quality, healthier candy. Encourage friends and neighbors to do the same.
You could even forget the sweets all together and offer non-candy treats like a small toy made from recycled plastics, pencils, tattoos, crayons, coloring books, or stickers.
You can also think green when you are the one doing the trick-or-treating. If you already own a plastic pumpkin for carrying candy, use it year after year rather than buying a new one. If not, craft your own tote from a pillowcase, basket, or other already-owned item that goes with the costume. If possible, walk to where you trick-or-treat rather than drive. Older children can do reverse trick-or-treating and collect donations for charities like UNICEF, the Food Allergy and Anaphylaxis Network, or the Red Cross. Or, skip the trick-or-treating and organize a neighborhood party instead.
Costumes
Forgo costumes and accessories made of plastic, especially soft vinyl/ PVC which offgases dangerous chemicals and cannot be recycled. Instead, opt for costumes made from all-natural materials such as cotton, silk, and wool. Check thrift stores or even around your home for clothing and other materials you can use to craft your own unique costume.
Carefully consider the makeup you use as well. Many cosmetics, even the ones labeled “nontoxic”, contain mercury, lead, pthalates, parabens, and/or other harmful chemicals.
In fact, last year the Campaign for Safe Cosmetics found lead in every makeup sample it analyzed. Look for eco-friendly makeup or make your own with food-based ingredients. Simply check online for recipes.
Decorating
Halloween is the second biggest holiday for the sale of décor after Christmas. Instead of spending money on plastic pumpkins and skeletons, look around for items you already own, check thrift stores, and scour online sites like Freecycle for items you can use to make your own Halloween decorations. You can use old clothes, newspaper, and leaves to craft a scarecrow or decorate with natural items that can be composted like leaves, apples, pumpkins, gourds, and hay bales.
Candles can provide the just-right spooky glow, but traditional paraffin candles can produce some pretty scary toxins when burned. The American Lung Association and the EPA have warned consumers that using paraffin candles can decrease indoor air quality. Opt for organic soy or beeswax candles scented with essential oil with non-lead wicks instead.
Parties
Start your Halloween party on the right, green note by sending invitations electronically, via email, Facebook, or a site like Evite. You'll save paper and money and make it easier for people to respond.
When it comes to any type of party, the worst environmental offender is usually all the disposable plates, cups, utensils, napkins, and tablecloths. Instead of buying paper or plastic tableware, offer reusable options. If you don't have enough at home, you can always check out thrift stores for an eclectic mix of tableware you can use for future parties. Reusable plastic cutlery and compostable paper plates are another option.
The principles of eating green apply to party food as well. Prepare as much as you can at home and opt for local and organic when possible. Reduce waste by filling pitchers with beverages rather than offering bottled or boxed drinks.
Some of the most fun party games and activities require little or no materials. Just a few options to consider: limbo, hula-hoop contest, musical chairs, dancing, dunking for apples or trying to bite apples hanging from strings, building scarecrows from recycled materials. Have guest bring candy wrappers for crafts such as candy wrapper wallets, belts, picture frames, bracelets and purses (just search “candy wrapper purse” online for ideas).
Finally, make recycling easy for guests by placing clearly labeled recycling bins in a convenient location everyone can reach.
Now, go out and enjoy your Green Halloween!
The ABC’s of Being Green
Always remember the three Rs . . . Reduce, Reuse, Recycle. Every piece of advice about being green resonates back to at least one of these basic tenets.
Bike or ride the Bus instead of driving.
Clean green with homemade cleaning solutions made from simple and natural ingredients like vinegar, baking soda, and hydrogen peroxide.
Donate goods you can’t recycle or sell. Freecycle is a great online nonprofit that helps you to donate to people in your community.
Eat produce from the Environmental Working Group’s 15 Cleanest Fruits and Vegetables in place of produce from the Dirty Dozen list.
Filter your tap water with a home filtration system instead of buying bottled water.
Go outside! Turn off the TV and video games and let your kids explore outdoors. Check out state and national parks in your area and the variety of family friendly activities most of them offer.
Hit the local library or used book store for books, CDs, and DVDs instead of buying them new.
Install timers to automatically adjust your thermostat when you’re sleeping and out of the house.
Juice up your cell phone with a car charger. Or, when using the computer, charge your phone using the USB port. Both options will save energy compared to using a wall plug.
Keep rain water for a variety of non-potable uses, such as watering plants or washing your car, by installing a rain barrel.
Launder your clothes with ½ to ¾ of the manufacturer’s suggested amount. You’ll cut down on waste and get your clothes cleaner.
Make the most of each car trip by combining as many errands as you can. Save time and gas.
Nurture your skin with personal care products that are safe for your health and the environment.
Opt for energy-efficient compact fluorescent light bulbs instead of incandescent bulbs.
Purchase energy-efficient appliances to replace your old ones as they wear out.
Quit topping off your gas tank. It’s bad for your health and the environment (click here for details).
Recharge your batteries instead of using disposable batteries.
Shower instead of taking baths. Try to keep it to 5 to 10 minutes.
Toss food scrapes and yard refuse into a compost bin to make your own organic, nutrient-rich fertilizer.
Utilize what you already have before buying anything new. Don’t just “shop your closet”. Shop your entire home. Go a step further and organize a swap (of clothes, shoes, and accessories; or home goods; or kid toys; or books and movies) with your friends.
Visit farmers’ markets in your area and support local farmers while getting super-fresh, locally-produced food.
Wash with fragrance-free soap. Opt for fragrance-free body wash, hand soap, shampoo, and moisturizer to avoid chemicals that are harmful to your health and the environment.
X April 22nd on your calendar. It’s Earth Day. Visit earthday.org to volunteer for events organized in your community or get together with friends for a community clean-up of your own.
Yank out your stash of reusable shopping bags whenever you go shopping.
Zap away less energy by unplugging appliances, like toasters and coffeemakers, when they’re not in use. “Standby usage” accounts for anywhere from 6% to 26% of a homes' electricity use.
Bike or ride the Bus instead of driving.
Clean green with homemade cleaning solutions made from simple and natural ingredients like vinegar, baking soda, and hydrogen peroxide.
Donate goods you can’t recycle or sell. Freecycle is a great online nonprofit that helps you to donate to people in your community.
Eat produce from the Environmental Working Group’s 15 Cleanest Fruits and Vegetables in place of produce from the Dirty Dozen list.
Filter your tap water with a home filtration system instead of buying bottled water.
Go outside! Turn off the TV and video games and let your kids explore outdoors. Check out state and national parks in your area and the variety of family friendly activities most of them offer.
Hit the local library or used book store for books, CDs, and DVDs instead of buying them new.
Install timers to automatically adjust your thermostat when you’re sleeping and out of the house.
Juice up your cell phone with a car charger. Or, when using the computer, charge your phone using the USB port. Both options will save energy compared to using a wall plug.
Keep rain water for a variety of non-potable uses, such as watering plants or washing your car, by installing a rain barrel.
Launder your clothes with ½ to ¾ of the manufacturer’s suggested amount. You’ll cut down on waste and get your clothes cleaner.
Make the most of each car trip by combining as many errands as you can. Save time and gas.
Nurture your skin with personal care products that are safe for your health and the environment.
Opt for energy-efficient compact fluorescent light bulbs instead of incandescent bulbs.
Purchase energy-efficient appliances to replace your old ones as they wear out.
Quit topping off your gas tank. It’s bad for your health and the environment (click here for details).
Recharge your batteries instead of using disposable batteries.
Shower instead of taking baths. Try to keep it to 5 to 10 minutes.
Toss food scrapes and yard refuse into a compost bin to make your own organic, nutrient-rich fertilizer.
Utilize what you already have before buying anything new. Don’t just “shop your closet”. Shop your entire home. Go a step further and organize a swap (of clothes, shoes, and accessories; or home goods; or kid toys; or books and movies) with your friends.
Visit farmers’ markets in your area and support local farmers while getting super-fresh, locally-produced food.
Wash with fragrance-free soap. Opt for fragrance-free body wash, hand soap, shampoo, and moisturizer to avoid chemicals that are harmful to your health and the environment.
X April 22nd on your calendar. It’s Earth Day. Visit earthday.org to volunteer for events organized in your community or get together with friends for a community clean-up of your own.
Yank out your stash of reusable shopping bags whenever you go shopping.
Zap away less energy by unplugging appliances, like toasters and coffeemakers, when they’re not in use. “Standby usage” accounts for anywhere from 6% to 26% of a homes' electricity use.
Eating Seasonally This Fall
Buying local is a great way to get fresh, healthy food that hasn’t been chemically modified to keep its appearance after traveling half way around the world. Buying local means buying seasonal . . . purchasing fresh fruits and vegetables when they are in season in your area. By buying in season you get the freshest, best-tasting produce at the best price, while eliminating the environmental damage caused by shipping food thousands of miles.
You can better plan your meals around what’s in season with the seasonal produce guide available from Natural Resources Defense Council.
Now that fall is on its way, we here in the northeast can look forward to the following fruits and vegetables coming into season: Apples, Asian Pears, Beets, Blackberries, Broccoli, Cabbage, Cantaloupes, Carrots, Cauliflower, Celery, Corn, Cucumbers, Eggplant, Onions, Peaches, Peas, Pears, Potatoes, Pumpkins, Radishes, Raspberries, Snap Peas, Spinach, Squash, Tomatoes, Turnips, and Watermelon.
Eating seasonally is a great reason to try new foods. Check out the seasonal recipe guides from Allrecipes, Cooking Light, Epicurious, and The Food Network. Martha Stewart's Seasonal Produce Recipe Guide, in addition to offering seasonal recipes, lets you know what produce is in season, what to look for when selecting a particular type of produce, and how it should be stored.
Try eating seasonally. Your taste buds, wallet, and planet will thank you.
You can better plan your meals around what’s in season with the seasonal produce guide available from Natural Resources Defense Council.
Now that fall is on its way, we here in the northeast can look forward to the following fruits and vegetables coming into season: Apples, Asian Pears, Beets, Blackberries, Broccoli, Cabbage, Cantaloupes, Carrots, Cauliflower, Celery, Corn, Cucumbers, Eggplant, Onions, Peaches, Peas, Pears, Potatoes, Pumpkins, Radishes, Raspberries, Snap Peas, Spinach, Squash, Tomatoes, Turnips, and Watermelon.
Eating seasonally is a great reason to try new foods. Check out the seasonal recipe guides from Allrecipes, Cooking Light, Epicurious, and The Food Network. Martha Stewart's Seasonal Produce Recipe Guide, in addition to offering seasonal recipes, lets you know what produce is in season, what to look for when selecting a particular type of produce, and how it should be stored.
Try eating seasonally. Your taste buds, wallet, and planet will thank you.
The Problem with Plastic
The list of health problems associated with plastic grows longer by the day. Earlier this year British and U.S. researchers found an association between bisphenol A (BPA), a chemical found in plastics, and heart disease. The study also confirmed that BPA plays a role in diabetes and some forms of liver disease.
The problem is not so much with plastic, but with the chemical additives used in plastics. They’re necessary to mold and stabilize plastic, but only most recently have people started realizing the extent of their impact on human health.
The additives you hear most about are BPA and phthalates. BPA is used to make plastic food containers firm and vinyl products soft and pliable. It also happens to be a hormone disruptor (a fact known since the 1930s) linked to an assortment of health problems, including obesity, early puberty in girls, low sperm counts in men, reproductive problems, and asthma. It is estimated that 90% of people in the U.S. and Europe have detectable levels of BPA in their blood. In 2010 Canada declared BPA a toxic chemical, making it easier for the government to regulate its use, which may lead to an eventual all out ban of BPA in food containers.
Phthalates are chemicals used as solvents and in the process of making plastics like polyvinyl chloride (PVC) more flexible or durable. While phthalates have been banned in toys and child care products for children under 12, they’re found in pretty much everything else. Just a few examples are food packaging, plastic bags, inflatable toys, hoses, raincoats, shower curtains, vinyl flooring, adhesives, detergents, perfume, nail polish, soap, hair spray and shampoo. Phthalates have been found to disrupt the endocrine system. According the U.S. Center for Disease Control, several phthalate compounds have caused reduced sperm counts, testicular atrophy and structural abnormalities in the reproductive systems of male test animals. They have also been linked to liver cancer. The U.S. Environmental Protection Agency regulates phthalates as water and air pollutants and the European Union prohibits phthalates in cosmetics sold in Europe.
It is also important to consider all the oil and other resources used to manufacture plastics, the pollution created in their production, and the massive amounts that end up in landfills, in the ocean, or incinerated (releasing cancer-causing pollutants into the air). While there’s no way to avoid plastics completely, there are steps you can take to guard your health and protect the environment.
The problem is not so much with plastic, but with the chemical additives used in plastics. They’re necessary to mold and stabilize plastic, but only most recently have people started realizing the extent of their impact on human health.
The additives you hear most about are BPA and phthalates. BPA is used to make plastic food containers firm and vinyl products soft and pliable. It also happens to be a hormone disruptor (a fact known since the 1930s) linked to an assortment of health problems, including obesity, early puberty in girls, low sperm counts in men, reproductive problems, and asthma. It is estimated that 90% of people in the U.S. and Europe have detectable levels of BPA in their blood. In 2010 Canada declared BPA a toxic chemical, making it easier for the government to regulate its use, which may lead to an eventual all out ban of BPA in food containers.
Phthalates are chemicals used as solvents and in the process of making plastics like polyvinyl chloride (PVC) more flexible or durable. While phthalates have been banned in toys and child care products for children under 12, they’re found in pretty much everything else. Just a few examples are food packaging, plastic bags, inflatable toys, hoses, raincoats, shower curtains, vinyl flooring, adhesives, detergents, perfume, nail polish, soap, hair spray and shampoo. Phthalates have been found to disrupt the endocrine system. According the U.S. Center for Disease Control, several phthalate compounds have caused reduced sperm counts, testicular atrophy and structural abnormalities in the reproductive systems of male test animals. They have also been linked to liver cancer. The U.S. Environmental Protection Agency regulates phthalates as water and air pollutants and the European Union prohibits phthalates in cosmetics sold in Europe.
It is also important to consider all the oil and other resources used to manufacture plastics, the pollution created in their production, and the massive amounts that end up in landfills, in the ocean, or incinerated (releasing cancer-causing pollutants into the air). While there’s no way to avoid plastics completely, there are steps you can take to guard your health and protect the environment.
- Choose reusable over disposable. Invest in food and beverage containers made of glass, ceramic, porcelain, Pyrex, bamboo, or stainless steel instead of using bags, containers, and bottles made of plastic. Pack real silverware with your lunch. It feels more luxurious than plastic utensils anyways. And don’t forget: Reusable shopping bags are a great option for all shopping, not just groceries.
- Be picky about packaging. Choose products in recyclable or reusable containers, such as cardboard cartons or glass jars. Opt for fresh or frozen foods in place of canned goods. Avoid plastic-wrapped food, especially fatty foods like meats and cheeses, whenever possible. You can even ask the butcher to wrap your meat in wax paper instead of plastic. Transfer any plastic-wrapped food to non-plastic containers once you get home.
- Watch how you heat. Avoid heating food in plastic containers, especially polycarbonate plastic food containers. Polycarbonate containers that contain BPA usually have a #7 recycling code on them.
- Watch how you wash. Avoid putting plastic containers in the dishwasher. Yes, the dishwasher uses less water and energy than hand washing, but the heat and harsh detergent may cause may cause plastic to leach chemicals.
- Just say no to vinyl and PVC. If you absolutely have to have plastic food containers, opt for those labeled as PETE or recycling codes #2, #4, and #5. Avoid those labeled #3 or #7. Instead of a vinyl shower curtain, use one made of cotton, hemp, or polyester.
- Filter your tap water instead of buying bottled water. Make a habit out of bringing your own water in a stainless steel bottle to avoid impromptu purchases of bottled water.
- Go fragrance-free. Fragrance almost always contains phthalates, so in addition to taking a pass on perfume and cologne choose fragrance-free personal care products (i.e., moisturizers, shampoos, deodorants, etc.) whenever possible. At home, avoid air fresheners and swap chemically-scented candles for soy- or beeswax-based wax candles scented with essential oils.
- Opt for clothing, linens, and other housewares made of natural materials, such as organic cotton, bamboo, wool, and hemp.
The Greenest Bag of All?
We all know that reusable shopping bags are more eco-friendly than plastic bags, but are all reusable bags equally green? Take a look around the register at the stores you frequent and you'll notice a variety of options. Are some greener than others? If so, what is the the greenest option? Let's review.
When reusable shopping bags first started becoming popular they were typically canvas bags made of fibers like cotton and hemp. Thanks to its heavy use of insecticides (using 16% of the world's insecticides for 2.5% of the world's cultivated land) cotton is considered the world's dirtiest crop. The environmental impact of cotton production (pesticides, pollution, and the significant amount of water used) is directly correlated to its weight. So when choosing a canvas bag opt for lighter bags, preferably made of organic cotton or hemp.
Polyester is thin and extremely durable. The production of an average-size polyester shopping bag creates as much greenhouse emissions as it would take to produce seven disposable plastic shopping bags.
When reusable shopping bags first started becoming popular they were typically canvas bags made of fibers like cotton and hemp. Thanks to its heavy use of insecticides (using 16% of the world's insecticides for 2.5% of the world's cultivated land) cotton is considered the world's dirtiest crop. The environmental impact of cotton production (pesticides, pollution, and the significant amount of water used) is directly correlated to its weight. So when choosing a canvas bag opt for lighter bags, preferably made of organic cotton or hemp.
Polyester is thin and extremely durable. The production of an average-size polyester shopping bag creates as much greenhouse emissions as it would take to produce seven disposable plastic shopping bags.
More often these days you will see bags made of polypropylene. These are those soft, plastic-y looking bags shaped like brown paper grocery bags that most major chain stores offer. In terms of greenhouse emissions, the manufacturing of one polypropylene bag equals 11 disposable plastic bags.
All three reusable bag options are greener than the disposable paper and plastic bags available in stores. Polyester and polypropylene bags are pretty comparable. Both have a moderate edge over canvas. You can feel good about using any type of reusable type. Just remember:
All three reusable bag options are greener than the disposable paper and plastic bags available in stores. Polyester and polypropylene bags are pretty comparable. Both have a moderate edge over canvas. You can feel good about using any type of reusable type. Just remember:
- Reusable bags need to be cleaned. You don't want to be carrying bacteria along with your groceries. You should always choose bags that can withstand a cycle in the washing machine. If you retire a bag once it gets soiled, you're not really being all that green.
- Look for lightweight, but sturdy. Again, if the bag doesn't last very long because it starts falling apart then it can't be very green.
- You have to actually use the bags for them to be green. A reusable bag needs to be used 171 times to negate the environmental impact of one plastic bag. Keep a stash of bags in your car so they're always readily available. And remember, they can be used for every type of shopping not just groceries.
Making Your Own Microwaveable Popcorn
Making your own microwaveable popcorn at home is an incredibly easy way to avoid chemicals (used to create “flavor” and to coat the microwave bags) and save money.
Simply buy a bag of kernels (less than $3 at the grocery store) and a stack of brown paper lunch bags (I bought 50 bags for a dollar). Place a handful of kernels in the bag, fold over the opening of the bag a few times, and pop in the microwave for 2 to 3 minutes until the popping slows down. Pour on some REAL butter or olive oil and your favorite toppings – salt, Parmesan cheese, cinnamon and sugar, chilli powder . . . let your imagination soar. Give the bag a hardy shake to distribute the flavor and enjoy.
It's that easy. Plus, it works out to about 8 cents a bag. Why overpay for fake butter popcorn when you can have the real deal at home at a fraction of the cost?
Simply buy a bag of kernels (less than $3 at the grocery store) and a stack of brown paper lunch bags (I bought 50 bags for a dollar). Place a handful of kernels in the bag, fold over the opening of the bag a few times, and pop in the microwave for 2 to 3 minutes until the popping slows down. Pour on some REAL butter or olive oil and your favorite toppings – salt, Parmesan cheese, cinnamon and sugar, chilli powder . . . let your imagination soar. Give the bag a hardy shake to distribute the flavor and enjoy.
It's that easy. Plus, it works out to about 8 cents a bag. Why overpay for fake butter popcorn when you can have the real deal at home at a fraction of the cost?
Greener, Safer Dry Cleaning
When the process of dry cleaning started over 200 years ago solvents like gasoline and naphtha were used. Over time other, not necessarily safer, solvents were developed for cleaning clothes. Today, 80% of all dry cleaners use perchloroethylene (perc) – a synthetic liquid solvent described by the U.S. Environmental Protection Agency (EPA) as a “toxic chemical with both human health and environmental concerns.”
The health effects of perc depend upon the level of exposure. People exposed to high levels of perc (individuals working in or living next to a dry cleaning facility) may experience symptoms ranging from dizziness and nausea to skin, lung, and eye irritation to liver damage and respiratory failure. Low levels of exposure may carry risks as well. When laboratory animals were exposed to perc the effects on developing fetuses included altered growth, birth defects, and death. Perc has also been shown to cause cancer in laboratory animals and studies of dry cleaning workers suggest an increased risk for certain types of cancers. Due to such health concerns perc is banned in several countries and California is in the process of phasing it out completely by 2023.
Perc also poses an environmental concern as it can get into the air, soil, and water during most phases of the dry cleaning process. Once it's released into the air, perc remains in the atmosphere for several weeks before breaking down into other chemicals – some toxic, some ozone depleting. Perc, in its liquid form, can seep into soil and kill plants. Seeping into the ground, perc can make its way into water supplies, contaminating drinking water and killing aquatic animals.
Alternatives to Traditional Dry Cleaning
There are some alternatives for people who want to avoid the health and environmental effects of perc dry cleaning.
“Green” or “Organic” Dry Cleaning. If you see “organic dry cleaning” advertised, ask some questions to find out what exactly that means. Many perc alternatives are petroleum-based solvents, the most popular being a chemical called DF-2000. Because it contains a chain of carbon, DF-2000 is scientifically classified as “organic.” By the same reasoning, gasoline and perc are organic. So when you see a dry cleaner advertising all-natural, green, or organic dry cleaning, they may very likely be using DF-2000 which is classified as a VOC and is listed by the EPA as a neurotoxin and skin and eye irritant for workers. Another perc alternative is a silicone-based chemical called GreenEarth. California’s Air Resources Board studied GreenEarth for 18 months and decided that it did not qualify for a non-toxic alternative dry cleaning solvent grant program, but it did qualify it as an acceptable dry cleaning solvent alternative.
Professional Wet Cleaning. Most dry cleaners offer a process called wet cleaning where “dry clean only” clothes are washed using computerized washers and dryers and special cleaning solutions. The EPA calls wet cleaning a “viable and environmentally-preferable clothes cleaning technology.” It uses no hazardous chemicals and generates no hazardous waste or air pollution. Wet cleaning has proven less effective than silicone-solvent based dry cleaning, but just as effective or better than perc dry cleaning.
Carbon Dioxide (CO2) Cleaning. Carbon dioxide cleaning uses CO2 with high pressure, converting it into a liquid that can act as a carrier of biodegradable soaps, just as water would work with detergents in a washing machine. Afterward the CO2 turns back into a gas (much of which is reused) and the clothes dry instantly. The CO2 used in this process is the captured by-product of existing industrial processes. So, instead of being released into the atmosphere, CO2 is re-purposed as a cleaning agent. According to Consumer Reports, CO2 cleaning is more effective than GreenEarth cleaning (a close second), professional wet cleaning and perc dry cleaning. Unfortunately, CO2 cleaning is not yet widely available.
Home Dry Cleaning Kits. For clothes that are not heavily soiled, a home dry cleaning kit is an inexpensive alternative. These kits still involve chemicals, but until non-perc dry cleaning becomes more widely available, they're a a reasonable alternative.
Steam. Lightly soiled items can be steam cleaned in your dryer. Simply place the item in the dryer with a damp towel and run a normal cycle.
Avoid this dilemma all together. Steering clear of “dry clean only” fabrics will help you save money and avoid dry cleaning chemicals. Many of the dry clean items you currently own can be safely washed at home. Special fabrics, such as silk and suede, need special cleaning, but most other fabrics are sturdy enough to withstand being washed by hand or in a washing machine's gentle cycle with mild detergent.
If you must use a traditional dry cleaner, make sure to air out items outside before bringing them indoors. Hopefully, with time, safe perc alternatives will become more widely available.
The health effects of perc depend upon the level of exposure. People exposed to high levels of perc (individuals working in or living next to a dry cleaning facility) may experience symptoms ranging from dizziness and nausea to skin, lung, and eye irritation to liver damage and respiratory failure. Low levels of exposure may carry risks as well. When laboratory animals were exposed to perc the effects on developing fetuses included altered growth, birth defects, and death. Perc has also been shown to cause cancer in laboratory animals and studies of dry cleaning workers suggest an increased risk for certain types of cancers. Due to such health concerns perc is banned in several countries and California is in the process of phasing it out completely by 2023.
Perc also poses an environmental concern as it can get into the air, soil, and water during most phases of the dry cleaning process. Once it's released into the air, perc remains in the atmosphere for several weeks before breaking down into other chemicals – some toxic, some ozone depleting. Perc, in its liquid form, can seep into soil and kill plants. Seeping into the ground, perc can make its way into water supplies, contaminating drinking water and killing aquatic animals.
Alternatives to Traditional Dry Cleaning
There are some alternatives for people who want to avoid the health and environmental effects of perc dry cleaning.
“Green” or “Organic” Dry Cleaning. If you see “organic dry cleaning” advertised, ask some questions to find out what exactly that means. Many perc alternatives are petroleum-based solvents, the most popular being a chemical called DF-2000. Because it contains a chain of carbon, DF-2000 is scientifically classified as “organic.” By the same reasoning, gasoline and perc are organic. So when you see a dry cleaner advertising all-natural, green, or organic dry cleaning, they may very likely be using DF-2000 which is classified as a VOC and is listed by the EPA as a neurotoxin and skin and eye irritant for workers. Another perc alternative is a silicone-based chemical called GreenEarth. California’s Air Resources Board studied GreenEarth for 18 months and decided that it did not qualify for a non-toxic alternative dry cleaning solvent grant program, but it did qualify it as an acceptable dry cleaning solvent alternative.
Professional Wet Cleaning. Most dry cleaners offer a process called wet cleaning where “dry clean only” clothes are washed using computerized washers and dryers and special cleaning solutions. The EPA calls wet cleaning a “viable and environmentally-preferable clothes cleaning technology.” It uses no hazardous chemicals and generates no hazardous waste or air pollution. Wet cleaning has proven less effective than silicone-solvent based dry cleaning, but just as effective or better than perc dry cleaning.
Carbon Dioxide (CO2) Cleaning. Carbon dioxide cleaning uses CO2 with high pressure, converting it into a liquid that can act as a carrier of biodegradable soaps, just as water would work with detergents in a washing machine. Afterward the CO2 turns back into a gas (much of which is reused) and the clothes dry instantly. The CO2 used in this process is the captured by-product of existing industrial processes. So, instead of being released into the atmosphere, CO2 is re-purposed as a cleaning agent. According to Consumer Reports, CO2 cleaning is more effective than GreenEarth cleaning (a close second), professional wet cleaning and perc dry cleaning. Unfortunately, CO2 cleaning is not yet widely available.
Home Dry Cleaning Kits. For clothes that are not heavily soiled, a home dry cleaning kit is an inexpensive alternative. These kits still involve chemicals, but until non-perc dry cleaning becomes more widely available, they're a a reasonable alternative.
Steam. Lightly soiled items can be steam cleaned in your dryer. Simply place the item in the dryer with a damp towel and run a normal cycle.
Avoid this dilemma all together. Steering clear of “dry clean only” fabrics will help you save money and avoid dry cleaning chemicals. Many of the dry clean items you currently own can be safely washed at home. Special fabrics, such as silk and suede, need special cleaning, but most other fabrics are sturdy enough to withstand being washed by hand or in a washing machine's gentle cycle with mild detergent.
If you must use a traditional dry cleaner, make sure to air out items outside before bringing them indoors. Hopefully, with time, safe perc alternatives will become more widely available.
Recycling Plastic Bags
While it’s best to avoid plastic as much as you can, it’s inevitable that you’ll end up with some plastic bags and packaging. Plastic bag recycling is becoming more widely available, so at least you don't have to toss those items in the trash
In an attempt to keep lawmakers from banning plastic bags completely, plastic bag manufacturers have begun establishing more plastic recycling programs. While, it's not the best solution and certainly not for the right reason, it's still best to take advantage of the programs and recycle plastics rather than adding any more to our landfills.
In an attempt to keep lawmakers from banning plastic bags completely, plastic bag manufacturers have begun establishing more plastic recycling programs. While, it's not the best solution and certainly not for the right reason, it's still best to take advantage of the programs and recycle plastics rather than adding any more to our landfills.
You may have already noticed plastic bag recycling drop offs in local stores, but did you know that you can drop off more than just plastic grocery bags? They will also accept retail bags, paper towel and toilet paper plastic wrap, plastic newspaper bags, plastic dry cleaning bags, bread bags, produce bags, sandwich bags, and any clear bags labeled with a #2 or #4 recycling code. You just have to make sure they are clean and dry.
Drop off bins can be found at several major retailers, including many grocery chains, JC Penney, Lowes, and Wal-Mart. Visit plasticbagrecycling.org for drop off locations in your area.
Drop off bins can be found at several major retailers, including many grocery chains, JC Penney, Lowes, and Wal-Mart. Visit plasticbagrecycling.org for drop off locations in your area.
Reducing Your Exposure to PBDEs
You may never have heard of polybrominated diphenyl ethers (PBDEs), but chances are you have them in your bloodstream. PBDEs are commonly used flame retardants that have been found in everything from human breast milk to birds’ eggs. Multiple studies link these bioaccumulative chemicals to neurodevelopmental deficits in children, lowered testosterone levels in men, reduced fertility in women, and thyroid disruption. In 2010, after years of study, the U.S. Environmental Protection Agency (EPA) confirmed that PBDEs are bioaccumulative and toxic to both humans and the environment and began working on a voluntary phase out of the chemicals by the end of 2013.
The phase out is a good first step, but the fact of the matter is that many of the products containing PBDEs will remain in use for a long time. Plus, PBDEs can be stored in the body for years. There are, however, steps you can take to help minimize your exposure.
The phase out is a good first step, but the fact of the matter is that many of the products containing PBDEs will remain in use for a long time. Plus, PBDEs can be stored in the body for years. There are, however, steps you can take to help minimize your exposure.
- A recent study of PBDEs in the workplace shows that hand washing may be people's first and best line of defense. The study tested 31 adults working in 8 different office buildings around Boston. PBDEs where found in every work space (think carpeting, chairs, computers, etc.) tested, including the one newly constructed building included in the study. Despite such prevalence, workers who washed their hands at least four times a day had lower levels of PBDEs on their skin and blood levels of PBDEs that were about three times lower than people who washed their hands less frequently. The study made the important discovery that people aren’t coming into contact with PBDEs by inhaling them, but rather they're absorbing them through their skin or eating them. So, regardless where you work, make sure to lather up often throughout the workday.
- PBDEs are prevalent in homes as well. They are most commonly found in polyurethane foam products (i.e, carpet padding, mattresses, pillows, couches, etc.) and electronics. And again, there are measures you can take to minimize your exposure.
- Inspect furniture, pillows, car seats, and any other household items containing foam. Replace anything that's lost its shape or appears to be breaking down. Make sure foam remains completely encased in protective fabric. This is especially important for items made before 2005. U.S. manufacturers stopped using PBDEs in foam furniture in 2005, so new foam goods are unlikely to contain PBDEs.
- Use a HEPA filter vacuum. HEPA filters are designed to trap very small particles, picking up pollutants, dust, and allergens that would normally remain in the air. A trademarked HEPA filter (beware "HEPA-type" or "high-efficiency" filters) removes at least 99.97% of dust, smoke, lead, mold, and PBDE particles.
- Never reupholster foam furniture. Even if they don't contain PBDEs, they may contain other less studied fire retardants with potentially harmful effects.
- Take care removing old carpet. Try to keep the kicked up dust and fabric particles contained and to a minimum. When done, vacuum with a HEPA filter vacuum and mop to remove as many particles as possible. Wear protective clothing and shower afterward.
- Shop wisely. When buying something new check what type of fire retardants may have been used. Avoid products with brominated fire retardants. Opt for less flammable fabrics and materials, like wool, silk, leather and metal.
- Keep young children from touching and mouthing electronics and appliances likely to contain PBDEs. This includes remote controls, cell phones, and TV components.
- Purchase electronics from companies that have committed not to use PBDEs. The following companies have publicly committed to phasing out all brominated fire retardants: Acer, Apple, Eizo Nanao, LG Electronics, Lenovo, Matsushita, Microsoft, Nokia, Panasonic (from mobile phones and computers), Phillips, Samsung, Sharp, Sony-Ericsson, and Toshiba.
- Make sure everyone in your household washes their hands with soap and water before eating.
- Check the tag on those footsie pajamas. Children are exposed to PBDEs not only from wearing flame resistant sleepwear, but also from mouthing the fabric. Opt for pajamas made of natural fibers with tags stating “must be snug fitting” and “not flame resistant.”
Subscribe to:
Posts (Atom)