Showing posts with label Saving Money. Show all posts
Showing posts with label Saving Money. Show all posts

Natural Ways to Prevent and Eliminate Weeds

Gardening can be an incredibly enjoyable and gratifying experience. Yet, even those with the greenest of thumbs have to admit that it can be frustrating at times, especially when it comes to weeds. No one wants to see the fruits of their labor overrun by weeds, but you don’t need to reach for the Roundup just yet. You already have several natural, inexpensive ways to avoid and eliminate weeds at your disposal.

First, focus on getting your lawn and garden as healthy as possible. The healthier your plants and the thicker your grass, the less room there is for weeds. Make sure to plant native species whenever possible. Native plants are better suited for persevering against the weeds of the local area. Then provide your plants with optimal soil conditions. Aerate soil before planting and fertilize with compost. Lay down newspaper to block weeds – it's organic, can be turned into the soil the following spring, and is less expensive than plastic. Strengthen your lawn by mulch-cutting and leaving the clippings (they're a great source of nitrogen) on the grass. And make sure to cut high – weeds get choked out and the lawn’s root system becomes hardier. For an all-natural and safe pre-emergent weed killer try corn gluten meal. It has been shown to inhibit the growth of dandelions, crabgrass, and several other annual weeds.

Even if you take every preventative measure, there's always at least a few weeds bound to show up. Start with the cheapest, most natural weed killer – your own hands. Pull weeds by hand or with a hoe or spade. There are also several different tools available to make removing weeds by their roots easier. Some other all-natural weed killers to consider:

Boiling water. Pour boiling water (you can re-purpose cooking water) on a weed and it will shrivel up within a couple days. This is a great way to clear a grouping of weeds popping out of or around driveways, walkways, and sidewalks. Take care though . . . boiling water will kill any plant it comes in contact with as well as the underground roots of nearby plants.

Salt. Salt (any type will do) is a serious plant killer. You can sprinkle just a small bit at the base of a weed to get rid of, but then the soil will become unsuitable for future plant growth. It's best to use salt on gravel walkways and driveways (just sprinkle it on) to keep anything from growing there for several months. Avoid using salt on concrete because salt erodes concrete surfaces.

Vinegar. Spraying vinegar directly on weeds will kill the leaves and cause them to shrivel up within a few days. Young weedlings will likely die all together, but more established weeds will need to be sprayed a few times before being completely eliminated. Avoid spraying vinegar directly on the soil since it also kills beneficial microorganisms which would ruin the soil for any future plant growth.

Rubbing Alcohol. Rubbing alcohol can be used the same way as vinegar. It too can ruin the soil, so make sure to only spray the leaves of the weed.

Soap. Add a few drops of liquid dish soap to any of the above ingredients to make it more effective. The soap breaks down the surface of the plant boosting the weed killer's absorption and thus its ability to do damage.

A Combination. Your best bet is a combination of ingredients. Mix a gallon of vinegar with one cup of salt and two tablespoons of dish soap. Spray this combination directly onto weeds or pour on entire areas where you want to eliminate plants completely.

Finally, you have two additional options for dealing with weeds. One: If you can't beat 'em, eat 'em. Common weeds such as dandelions, purlsane, chicory, and violet are all safe to eat. Two: If you can't beat ‘em, enjoy ‘em. Accept weeds as part of nature. As A.A. Milne put it, “Weeds are flowers too, once you get to know them.”


How to Save on Gas

Gas prices are rising as Memorial Day, the official start of summer, approaches. So, here are some tips on how you can save money and cut down on greenhouse emissions by using less gas.

Let's start with the most obvious . . . drive less. Walk, bike, use public transit, and carpool when possible. Check with your local public transportation authorities; they often have carpooling information as well as their regular services. If you own more than one car, choose the one that gets the best gas mileage whenever possible. Make the most of each car trip by combining as many errands as you can.

How you maintain your car can have a significant impact on gas mileage. Make sure to get regular tune-ups. Stick with the recommended maintenance schedule found in your owner's manual. Keep tires properly inflated (again, check your owner's manual) and aligned. You can even improve your car's gas mileage by using the manufacturer's recommended grade of motor oil. Selecting oil labeled "energy conserving" can also help.

When it's time to gas up make sure to fill the tank so you don't waste time, money, and fuel driving back to the service station for another small purchase. Never top off the gas tank though. Once the nozzle clicks off the first time the gas you're paying for is not going into your tank. Waiting until you have just a quarter tank (but no lower) can improve your gas mileage because you are carrying a lighter fuel load.

The way you drive is also important. For optimal gas mileage drive at a constant speed and avoid quick accelerations and hard braking. When there is little traffic use cruise control. You can also improve your gas mileage by 15% if you drive at 55 mph instead of 65 mph. When it comes to manual transmissions the lower the shift speed the better the gas mileage so remember to shift up early and shift down late.

Avoid idling. Turn off the engine whenever you will not be moving for a minute or more. If you're stuck in traffic or in another scenario where you can't turn off the engine, shift into neutral instead.

Keep your car light to boost fuel efficiency. Take out any unneeded items from the trunk and reduce drag by carrying items inside the car rather than on a roof rack.

On hot days seek out parking spots in the shade to reduce gas evaporation as well as your need for air conditioning. Investing in a good windshield shade will help keep your car cool which also reduces your need for AC. If you have a garage, make sure to use it to park your car. Parking in your garage helps your car stay warm in the winter and cool in the summer, reducing your need for heat, defrost, and AC. When you do use the heat or air conditioning remember to turn it off 5 minutes before you reach your destination.

If you're in the market for a new car, get only the options you really need. Optional features, such as four-wheel drive, can significantly decrease your gas mileage. Manual transmissions have better fuel economy than automatic transmissions. Get only the size of car you truly need since the bigger the engine the lower the fuel efficiency. Decide on your required model size and compare the gas mileage of cars in that category at fueleconomy.gov – the official U.S. government source for fuel economy information. Consumer Reports released its list of the most fuel-efficient cars tested just this past February.



Spring Clean the Green Way

Spring is here! If you're ready to throw open the windows and do some serious spring cleaning, why not do it the green way? You don't need to subject yourself to the high prices and caustic chemicals that come with so many store bought cleaning products. With a few simple ingredients like vinegar, peroxide, lemon juice and baking soda you can get your whole house fresh and clean.

Let's start with vinegar.
Thanks to its acidity, distilled white vinegar is effective at killing most mold, bacteria and viruses. Put full strength vinegar in a spray bottle to create an all-purpose cleaner you can use on glass, mirrors, doorknobs, sinks, appliances and countertops (just avoid using it on marble). Instead of harsh bathroom cleaning products use undiluted vinegar on toilets, bathtubs and showers. Add a little baking soda for extra scrubbing power. For stubborn soap residue in the bathroom or grease stains in the kitchen let the vinegar penetrate for 10 to 15 minutes before wiping clean. To eliminate residue on a showerhead mix 1 part baking soda with two parts vinegar in a bag and wrap it around the showerhead. Let it sit for at least an hour. Then remove the bag, give the showerhead a quick wipe and run the water. To keep your dishwasher clean and odor-free, fill the detergent dispenser with vinegar and run it empty once a month. Mix a cup of vinegar with a gallon of water to clean vinyl and linoleum floors.

Break out the peroxide for serious disinfecting.
Hydrogen peroxide (the 3% solution you can pick up at pharmacies and grocery stores) is a nontoxic antibacterial that kills viruses, mold and mildew. You can think of it as an all natural bleach. Anything you typically clean with bleach can be cleaned with peroxide. This includes countertops, sinks, cutting boards, bathtubs, showers, toilets and garbage pails. Simply spray it on, allow the bubbles to subside (hydrogen peroxide needs time to disinfect) and wipe. To clean and disinfect vinyl and linoleum floors mix equal parts peroxide and water to mop. No rinsing necessary. For laundry you can replace bleach with an equal amount of hydrogen peroxide. You can also soak items like toothbrushes, sponges, cleaning cloths, retainers, thermometers and loofahs in hydrogen peroxide to disinfect them. Using vinegar and peroxide together (spray with vinegar and then peroxide) creates a one-two punch that is as effective as bleach at killing bacteria like E. coli and Salmonella, but is safe enough to use on produce without so much as an aftertaste.

Clean, shine, and bleach with lemon.
Lemon juice is a fresh-smelling, all natural cleaner. You can clean non-marble countertops by wiping them with lemon juice and rinsing with water. Bleach stains on countertops, dishes, cutting boards and other surfaces by pouring lemon juice on the stain and allowing it to sit before sprinkling baking soda and scrubbing. Lemon can clean, shine and remove rust stains from solid brass (never on brass plated), copper and stainless steel. Simply sprinkle half a lemon with salt and use it as a scrubber. Continue adding salt and buffing until all stains are removed. Finish by rinsing with water and buffing dry with a cloth. Shine aluminum by buffing it with a cloth dampened with lemon juice or half a lemon. Add a teaspoon of lemon juice to dishwasher detergent for extra grease-cutting power and make easy work of cleaning the inside of the microwave by heating a mixture of lemon juice and water for a minute before wiping down the inside of the machine. To freshen up the garbage disposal toss some lemon peel into the disposal while running hot water. Mix equal parts lemon juice and water to create an all natural air freshener.

The best way to dust wood furniture is with a damp cloth. Commercial wood polishes can contain harsh chemicals and leave a very hard-to-remove residue. For an all natural polish mix two parts olive oil with one part lemon juice and apply it to your wood furniture using a soft cloth.

Lemon is also a powerful bleaching agent. To bleach white clothes soak them in half a cup of lemon juice mixed with a gallon of hot water for at least an hour. Then launder as usual. To remove rust stains from clothes, pour lemon juice on the stain and then rub in cream of tartar. Let the mixture sit until the stain disappears. Then launder as usual.

Finally, when cleaning with vinegar you can always add a bit of lemon juice to neutralize vinegar's strong scent.

Boost your cleaning power with baking soda.
Baking soda is best known for its power to deodorize. All you have to do is keep an open container of baking soda in the refrigerator, freezer or any cupboard to prevent odors.

Sprinkle baking soda on anything you want to deodorize, including (but not limited to) garbage containers, hampers, gym bags, sneakers and the dishwasher. To remove odors from carpeting or upholstery, sprinkle the area with baking soda, let stand for at least twenty minutes and vacuum. Repeat as necessary.

Baking soda's texture and absorbency make it good for cleaning, degreasing and scrubbing various surfaces. Clean and polish silver, stainless steel and chrome with a paste made of 3 parts baking soda mixed with one part water. Simply rub on the paste, rinse with warm water and dry with a soft cloth. Degrease dishes, ovens and other surfaces by sprinkling baking soda on the grease and rubbing with a dry cloth. The baking soda will soak up the grease making it easier to rinse messes away. To remove burnt on food, sprinkle cookware and grills with baking soda, add hot water, let soak overnight and wash as usual. To clean bathroom floors, mop with half a cup of baking soda mixed in a bucket of warm water and rinse. Clean walls and laminate furniture with a damp cloth dabbed in baking soda (the homemade equivalent of Mr. Clean's Magic Eraser). Clean toys with a solution made from 4 tablespoons of baking soda dissolved in 1 quart of water. To clean stuffed toys, dust on baking soda, let it sit for 20 minutes and dust off.

Baking soda is also very effective as a stain remover. You can remove tea stains on teapots and cups by soaking stains in a mixture of ¼ cup baking soda and 1 quart warm water overnight before washing. To remove scuff marks or grease spills from floors, sprinkle with baking soda and wipe clean with warm water.

Use these all natural cleaning solutions with rags you make out of old towels and t-shirts (saving money on paper towels and reducing waste) and you’re ready to clean green!

Prefer to buy green cleaning products instead of making your own? Learn what to look for in “green” cleaning products before you buy.


How to Save on Heating Costs This Winter

Whether we like it or not, winter is coming. Even if you love all that crisp air and fluffy snow, nobody enjoys increased heating bills. But despite the Farmers' Almanac's prediction that “temperatures will be much colder this winter from the East Coast westward to a line from the Dakotas to Texas” this winter season, there are several simple and inexpensive things you can do to save on heating costs this winter.

Lower the thermostat. Each degree you lower the thermostat saves you 3% on heating costs. If you have a coil-type thermostat, make sure to keep it clean for the most accurate readings.

Install a programmable thermostat. A programmable thermostat allows you to preset temperatures for different times of the day, so you can leave temperatures lower when you're out or sleeping and warmer when you're home (reverse during the summer). A programmable thermostat is relatively inexpensive ($30 to $50), easy to install, easy to use, and can save you 10% to 20% on heating and cooling costs.

Dress your home warmly. Warming up your décor can help you remain comfortable while lowering the thermostat even further. Use flannel sheets on your bed, cover cold floors with rugs, and keep warm blankets and throws handy.

Use window treatments wisely. Pull back the window coverings on your south-facing windows during the day for the solar heat. Then close them before the sun sets to keep the heat in. Insulating curtains are also a good option. Each square foot of insulated window saves about 1 gallon of oil or 1.5 cubic feet of gas a year.

Keep the air flowing. Make sure there is nothing, like draperies or furniture, blocking air vents. If you do find that air is blowing up behind curtains, there are inexpensive air directors you can pick up at the hardware store to direct the flow of air out into the room.

Stop the “stack effect.” As warmer air rises up in a house, cold air rushes in from outside to takes its place. This is called the "stack effect." To reduce the stack effect, cut down on spaces cold air can enter your home. Use a door snake (a long, thin bean bag-type device placed at the base of a door) to stop drafts under doors, keep doors leading to hallways or near stairways shut, and close off seldom-used rooms. If you find using a door snake inconvenient, install a nylon door sweep instead.

Use kitchen and bathroom ventilating fans only for the amount of time truly necessary – typically no more than 20 minutes. According to the Department of Energy, a bathroom or kitchen fan can expel a houseful of warm air in just an hour.

Find and seal air leaks. Air leaks can waste 5% to 30% of your home's energy. Check doors, windows, electrical conduits, plumbing fixtures, ceiling fixtures, the attic, and anywhere else air may escape for leaks. Use weather-stripping or caulk to repair any leaks.

Make sure your home is properly insulated. Check the insulation in your attic, ceilings, exterior and basement walls, floors, and crawl spaces to see if it meets the levels recommended for your area. The U.S. Department of Energy's Home Energy Calculator provides insulation levels for your home based on your zip code and other basic information about your home.

Insulate windows. Insulating your windows with an kit available from most hardware stores is an easy, inexpensive way to buffer against drafts and boost to your home's ability to hold heat.

Keep your heating system properly maintained. Check air filters once a month and clean or replace them when necessary. Oil-fired boilers should be cleaned and tuned annually, and gas systems, every two years. Following these measures can save you 5% to 15% on heating and cooling costs.

Increase your hot water heater's efficiency. Put an insulating jacket around your water heater and secure (with tape, wire, or a clamp) foam pipe sleeves around the hot water pipes and three feet of the cold water inlet pipe.

Turn the temperature on your water heater down to 120 degrees. Doing so will reduce the heater's energy consumption by 5% to 10% and prevent scalding.

Reverse ceiling fans. Many ceiling fans have a switch that reverses the direction of the blades. Counterclockwise rotation produces cools air, while a clockwise rotation makes it warmer by bringing heated air down to into rooms with cathedral or high-sloped ceilings. Only use this tactic if you have high ceilings and can set the fan to rotate clockwise at a low speed.

Close your fireplace flue. An open fireplace damper lets out as much heated air as a wide-open 48-inch window. Make sure your flue is always closed when not in use. It's even a good idea to cut back on how much you use your fireplace since a fire draws heat from a room and exhausts it to the outside through the chimney.

Replace windows and appliances with energy-efficient models as they wear out. They may cost more upfront, but you'll recoup the cost with heating and cooling cost savings.

If your furnace is over 20 years old, it is not efficiently heating your home. Although replacing a furnace is a costly expense, the increased efficiency will save you money in the long run. Energy Star-certified furnaces are 15% to 20% more efficient than even new standard models.

Now get ready to bundle up, stay warm, and save money this winter!


A Green Thanksgiving

Thanksgiving is right around the corner. With it comes the start of the holiday season, full of gatherings with family and friends, beautiful décor, and fun gift shopping. As much as I love getting into the holiday spirit, I want to be sure to avoid those post-holiday blues that come from overeating and overspending. Plus, the holiday season is no friend to Mother Earth . . . from Thanksgiving through New Year's Day household waste increases by over 25%.

By taking just a few simple steps anyone can have a fun, budget-friendly, healthy and eco-friendly holiday season. Start by greening up your Thanksgiving traditions. Doing so will leave less of a dent on your diet and your wallet and may even make it more meaningful for you and your family.

First, let's consider travel – a major part of the holidays for many folks. Remember, buses and trains have less of an impact on your wallet and the environment than air travel. You could even avoid the travel crowds and forge a new tradition by celebrating Thanksgiving with family and friends that live in your area rather than traveling far. If you are going to be traveling, remember to turn down the thermostat and turn off the lights to save energy while you’re gone.

If you are the brave soul hosting, start off on the right, green foot with your invitations. You can call to invite guests, use an online resource such as Evite or Facebook, or print invitations on recycled paper.

What's the first thought we have company coming? Gotta clean! If you haven't done so already, swap those expensive, smelly, chemical-laden cleaning products for cheap, non-toxic, earth-friendly solutions you can make right at home. With a few simple products, like vinegar, baking soda, and peroxide, you can get your house just as clean as with traditional cleaning products. You’ll save money, keep plastic bottles out of landfills, and avoid harsh chemicals that can cause eye, skin, and respiratory irritations. Click here for details.

For decoration, utilize materials you already have on hand or purchase items you can use again. Bringing the outside in (think pine cones, plant or flower clippings, gourds, leaves, and living plants) is a great way to decorate for little or no money. Plus, Thanksgiving craft making is a wonderful activity the whole family can do together.

Whatever décor you decide on, steer clear of traditional paraffin candles. Despite how nice they may look or smell, these candles and the smoke and soot they produce can contain harmful toxins. The American Lung Association and the EPA have warned consumers that using paraffin candles can decrease indoor air quality. Paraffin is the last petroleum byproduct removed in the refining process (right after asphalt). The fumes released by paraffin candles are comparable to those produced by burning diesel. For a healthier, greener alternative look for candles made from soy or beeswax, scented with essential oil, with non-lead wicks.

When it comes to the food opt for organic and local. Doing so helps ensure that you're getting the freshest, most nutritious food that hasn’t been chemically modified to keep its appearance after traveling half way around the world. Plus, you'll be supporting your local economy. You can find farmers’ markets, farms, and community-supported agriculture programs in your area at localharvest.org. For help planning your meal around what’s in season check out the seasonal produce guide available at sustainabletable.org.

You can make your meal healthier and less costly by swapping out meat with more veggies. Even a slight reduction in meat consumption can have a significant impact. Click here to learn more about how giving up meat just once a week can make a significant difference in your health and your carbon footprint.

Buying food in bulk will reduce packaging waste and save you money, but you don't want to overbuy and waste food. You can cut down on waste by planning ahead and calculating how much food you will actually need. This list of approximate food and drink portions should help:

Turkey - 1 pound per person
Stuffing - ¼ pound per person
Casserole (side dish) - ¼ pound per person
Green beans or Brussels sprouts - ¼ pound per person
Cranberry Sauce or Chutney - 3 tablespoons per person
Pie (9-inch) - 1/8 slice per person

Keeping track of how much was consumed can help you better plan for future holiday meals.

For drinks, consider serving biodynamic wine. Don't be thrown off by the label. Biodynamic , or sustainable, wine-making is nothing more than a return to European vineyard traditions like natural fertilizers and pest management and planting cover crops. Biodynamic wine is a better quality wine with higher levels of resveratrol, the heart-healthy antioxidant found in wine, making biodynamic wine better for your health as well as the planet. There is a growing number of biodynamic wines available and many are quite reasonably priced. Click here to learn more about biodynamic wine.

When it comes to any type of party, the worst environmental offender is usually all the disposable plates, cups, utensils, napkins, and tablecloths. Americans throw away enough paper and plastic cups, forks and spoons every year to circle the equator 300 times! Instead of buying paper or plastic tableware, offer reusable options. If you don't have enough at home, you can always check out thrift stores for an eclectic mix of tableware. Other options are reusable plastic cutlery and compostable paper plates.

When it's time to clean up, fill the dishwasher to capacity before running it and use unheated air to dry dishes to save electricity and water. Make sure to give away and/or freeze any leftovers, compost food scraps, and make recycling easy for guests by placing clearly labeled recycling bins in a convenient location everyone can reach.

Finally, no matter how inviting that couch may look after the big meal, don't just plop yourself down for the rest of the day. You'll feel so much better if you get outside for some fresh air and exercise. Go for a walk, play baseball or football, jump in the leaves, or hit the local park. You'll take full advantage of this precious time with family and friends, burn some calories, and cut down on home energy usage.

May you have a happy, healthy, and green holiday season!




A Green Halloween

It's October. Time for visions of ghosts and goblins (plus costume parties and candy) to start dancing in our heads. Halloween can be a fun and exciting time for children and adults alike. But you don't need to spend a fortune on plastic décor, cheap costumes, and processed foods to have a great time. A Green Halloween is healthier, costs less, and has less of an environmental impact than a traditional Halloween, without sacrificing any of the holiday fun. Check out how to make this Halloween a green one.

The Treats
The processed food industry uses over 6,000 different synthetic chemicals (check out Food Additives to Avoid). Do your trick-or-treaters (and their parents) a favor and opt for healthier options that, at the very least, do not contain hydrogenated/partially hydrogenated oils or artificial coloring. Organic and fair-trade treats with limited salt, sugar and caffeine are an even better idea. You may be surprised by the number of healthier, greener options on the market today. A few options include fair-trade chocolates, organic dried fruit, granola bars, or candy made with fruit juice and natural colors.

Also, try handing out less. Back in the day we had to work for our candy – walking a couple hours to fill our little plastic pumpkins. Now with so many households handing out full-size candy bars or fist-full amounts of minis, kids can be done filling their basket after a single block. What's the fun in that?! Hand out just one or two pieces of good quality, healthier candy. Encourage friends and neighbors to do the same.

You could even forget the sweets all together and offer non-candy treats like a small toy made from recycled plastics, pencils, tattoos, crayons, coloring books, or stickers.

You can also think green when you are the one doing the trick-or-treating. If you already own a plastic pumpkin for carrying candy, use it year after year rather than buying a new one. If not, craft your own tote from a pillowcase, basket, or other already-owned item that goes with the costume. If possible, walk to where you trick-or-treat rather than drive. Older children can do reverse trick-or-treating and collect donations for charities like UNICEF, the Food Allergy and Anaphylaxis Network, or the Red Cross. Or, skip the trick-or-treating and organize a neighborhood party instead.

Costumes
Forgo costumes and accessories made of plastic, especially soft vinyl/ PVC which offgases dangerous chemicals and cannot be recycled. Instead, opt for costumes made from all-natural materials such as cotton, silk, and wool. Check thrift stores or even around your home for clothing and other materials you can use to craft your own unique costume.

Carefully consider the makeup you use as well. Many cosmetics, even the ones labeled “nontoxic”, contain mercury, lead, pthalates, parabens, and/or other harmful chemicals.

In fact, last year the Campaign for Safe Cosmetics found lead in every makeup sample it analyzed. Look for eco-friendly makeup or make your own with food-based ingredients. Simply check online for recipes.

Decorating
Halloween is the second biggest holiday for the sale of décor after Christmas. Instead of spending money on plastic pumpkins and skeletons, look around for items you already own, check thrift stores, and scour online sites like Freecycle for items you can use to make your own Halloween decorations. You can use old clothes, newspaper, and leaves to craft a scarecrow or decorate with natural items that can be composted like leaves, apples, pumpkins, gourds, and hay bales.

Candles can provide the just-right spooky glow, but traditional paraffin candles can produce some pretty scary toxins when burned. The American Lung Association and the EPA have warned consumers that using paraffin candles can decrease indoor air quality. Opt for organic soy or beeswax candles scented with essential oil with non-lead wicks instead.

Parties
Start your Halloween party on the right, green note by sending invitations electronically, via email, Facebook, or a site like Evite. You'll save paper and money and make it easier for people to respond.

When it comes to any type of party, the worst environmental offender is usually all the disposable plates, cups, utensils, napkins, and tablecloths. Instead of buying paper or plastic tableware, offer reusable options. If you don't have enough at home, you can always check out thrift stores for an eclectic mix of tableware you can use for future parties. Reusable plastic cutlery and compostable paper plates are another option.

The principles of eating green apply to party food as well. Prepare as much as you can at home and opt for local and organic when possible. Reduce waste by filling pitchers with beverages rather than offering bottled or boxed drinks.

Some of the most fun party games and activities require little or no materials. Just a few options to consider: limbo, hula-hoop contest, musical chairs, dancing, dunking for apples or trying to bite apples hanging from strings, building scarecrows from recycled materials. Have guest bring candy wrappers for crafts such as candy wrapper wallets, belts, picture frames, bracelets and purses (just search “candy wrapper purse” online for ideas).

Finally, make recycling easy for guests by placing clearly labeled recycling bins in a convenient location everyone can reach.

Now, go out and enjoy your Green Halloween!


The ABC’s of Being Green

Always remember the three Rs . . . Reduce, Reuse, Recycle. Every piece of advice about being green resonates back to at least one of these basic tenets.

Bike or ride the Bus instead of driving.

Clean green with homemade cleaning solutions made from simple and natural ingredients like vinegar, baking soda, and hydrogen peroxide.

Donate goods you can’t recycle or sell. Freecycle is a great online nonprofit that helps you to donate to people in your community.

Eat produce from the Environmental Working Group’s 15 Cleanest Fruits and Vegetables in place of produce from the Dirty Dozen list.

Filter your tap water with a home filtration system instead of buying bottled water.

Go outside! Turn off the TV and video games and let your kids explore outdoors. Check out state and national parks in your area and the variety of family friendly activities most of them offer.

Hit the local library or used book store for books, CDs, and DVDs instead of buying them new.

Install timers to automatically adjust your thermostat when you’re sleeping and out of the house.

Juice up your cell phone with a car charger. Or, when using the computer, charge your phone using the USB port. Both options will save energy compared to using a wall plug.

Keep rain water for a variety of non-potable uses, such as watering plants or washing your car, by installing a rain barrel.

Launder your clothes with ½ to ¾ of the manufacturer’s suggested amount. You’ll cut down on waste and get your clothes cleaner.

Make the most of each car trip by combining as many errands as you can. Save time and gas.

Nurture your skin with personal care products that are safe for your health and the environment.

Opt for energy-efficient compact fluorescent light bulbs instead of incandescent bulbs.

Purchase energy-efficient appliances to replace your old ones as they wear out.

Quit topping off your gas tank. It’s bad for your health and the environment (click here for details).

Recharge your batteries instead of using disposable batteries.

Shower instead of taking baths. Try to keep it to 5 to 10 minutes.

Toss food scrapes and yard refuse into a compost bin to make your own organic, nutrient-rich fertilizer.

Utilize what you already have before buying anything new. Don’t just “shop your closet”. Shop your entire home. Go a step further and organize a swap (of clothes, shoes, and accessories; or home goods; or kid toys; or books and movies) with your friends.

Visit farmers’ markets in your area and support local farmers while getting super-fresh, locally-produced food.

Wash with fragrance-free soap. Opt for fragrance-free body wash, hand soap, shampoo, and moisturizer to avoid chemicals that are harmful to your health and the environment.

X April 22nd on your calendar. It’s Earth Day. Visit earthday.org to volunteer for events organized in your community or get together with friends for a community clean-up of your own.

Yank out your stash of reusable shopping bags whenever you go shopping.

Zap away less energy by unplugging appliances, like toasters and coffeemakers, when they’re not in use. “Standby usage” accounts for anywhere from 6% to 26% of a homes' electricity use.



Natural Allergy Relief

Spring has sprung and if you're like 35 million other Americans you're feeling the sting of seasonal allergies – runny nose, itchy and watery eyes, sneezing, and wheezing. Before heading off to the drugstore, consider some natural remedies that cost less and have fewer side effects than over-the-counter drugs. You may find an all natural way to alleviate mild allergies or compliment a more traditional treatment of severe allergies.

First, take some steps to lessen your exposure to allergens. Avoid using window fans or air conditioning units because they can pull pollen indoors. Keep your car windows closed while driving and limit your time outside when allergy counts are high. Check out weather.com's Allergy and Pollen Count forecast when making plans. Take a shower and wash your hair at the end of the day to wash allergens out of your eyes and pollen out of your hair. A saline nasal spray can help rinse pollen from your nose and thin mucous. A neti pot goes even further and helps rinse your sinuses as well. You simply use this little genie lamp-shaped contraption to rinse saltwater through your nasal passages and pollen grains and the sinus congestion they cause are flushed away.

Next, cut out any foods that cause even the slightest irritation (e.g., eczema, hives, stomach ache, bloating, etc.). There appears to be a strong connection between food intolerance and seasonal allergies. By cutting out any foods you have trouble digesting you lighten the burden on your immune system, leaving it better able to process environmental allergens. It's suggested that anyone suffering from ragweed or other weed pollen allergies avoid eating melon, banana, cucumber, sunflower seeds, chamomile, and any herbal supplements containing Echinacea.

While some foods can exacerbate allergies, other foods can provide relief from allergy symptoms. Spicy food can thin nasal mucous, which in turn clears sinuses. The foods and spices most frequently recommended for clearing sinuses are cayenne pepper, chili peppers, hot ginger, horseradish, hot mustard, onions and fenugreek. Also, studies show people who eat an anti-inflammatory diet rich in omega-3 fatty acids are less likely to suffer from allergy symptoms. Cold-water fish, walnuts and flaxseed are all high in omega-3s.

There is also a theory that a spoonful of honey can help keep allergies at bay. The premise is that by consuming honey produced by local bees you gradually introduce tiny doses of pollen (which gets into the honey thanks to those bees) to your system, reducing sensitivity. It's a very simple form of homeopathic immunotherapy. In order to build your immunity, you would need to start consuming a daily dose of local honey (it's important that it be produced from bees living near you) several weeks or months before allergy season.

If despite these preventative measures you still suffer from seasonal allergies, there are specific nutrients that can be effective in treating allergy symptoms. The most commonly recommended all natural remedy is a combination of vitamin C and quercetin. Vitamin C is an antioxidant shown to be effective at reducing allergy symptoms. Quercetin, also an antioxidant, is a natural plant-derived compound called a bioflavonoid that may control the release of histamine (the chemical that starts your body's allergic reaction). Each boosts the other's effectiveness, so together vitamin C and quercetin have a synergistic effect that's proven quite effective at quelling seasonal allergies. Try 1500 mg of vitamin C with 500 mg of quercetin once or twice a day starting up to six weeks before allergy season.

Some studies show the herb butterbur to be an effective allergy medicine. A Swiss study demonstrated how 32 mg of butterbur four times a day was as effective as the drug cetirizine (the active ingredient in Zyrtec) in controlling the symptoms of hay fever. Plus, no drowsiness, a common side effect of antihistamines, was noted. Stinging nettle is another natural antihistamine alternative. Studies show that 300 mg a day will offer relief for most people, but the effects typically last only a few hours.

Finally, many people have found significant relief from their allergy symptoms with the use of acupuncture. It can be especially helpful for those suffering from multiple allergies.

While natural remedies can be extremely helpful, it's important to use them with the same caution you would use with over-the-counter medicines. It's best to consult with your doctor before starting any type of treatment, but it's especially important if you are mixing alternative treatments with traditional drugs.

Best wishes for a happy and healthy Spring!


Making Your Own Microwaveable Popcorn

Making your own microwaveable popcorn at home is an incredibly easy way to avoid chemicals (used to create “flavor” and to coat the microwave bags) and save money.

Simply buy a bag of kernels (less than $3 at the grocery store) and a stack of brown paper lunch bags (I bought 50 bags for a dollar). Place a handful of kernels in the bag, fold over the opening of the bag a few times, and pop in the microwave for 2 to 3 minutes until the popping slows down. Pour on some REAL butter or olive oil and your favorite toppings – salt, Parmesan cheese, cinnamon and sugar, chilli powder . . . let your imagination soar. Give the bag a hardy shake to distribute the flavor and enjoy.

It's that easy. Plus, it works out to about 8 cents a bag. Why overpay for fake butter popcorn when you can have the real deal at home at a fraction of the cost?








Greener, Safer Dry Cleaning

When the process of dry cleaning started over 200 years ago solvents like gasoline and naphtha were used. Over time other, not necessarily safer, solvents were developed for cleaning clothes. Today, 80% of all dry cleaners use perchloroethylene (perc) – a synthetic liquid solvent described by the U.S. Environmental Protection Agency (EPA) as a “toxic chemical with both human health and environmental concerns.”

The health effects of perc depend upon the level of exposure. People exposed to high levels of perc (individuals working in or living next to a dry cleaning facility) may experience symptoms ranging from dizziness and nausea to skin, lung, and eye irritation to liver damage and respiratory failure. Low levels of exposure may carry risks as well. When laboratory animals were exposed to perc the effects on developing fetuses included altered growth, birth defects, and death. Perc has also been shown to cause cancer in laboratory animals and studies of dry cleaning workers suggest an increased risk for certain types of cancers. Due to such health concerns perc is banned in several countries and California is in the process of phasing it out completely by 2023.

Perc also poses an environmental concern as it can get into the air, soil, and water during most phases of the dry cleaning process. Once it's released into the air, perc remains in the atmosphere for several weeks before breaking down into other chemicals – some toxic, some ozone depleting. Perc, in its liquid form, can seep into soil and kill plants. Seeping into the ground, perc can make its way into water supplies, contaminating drinking water and killing aquatic animals.

Alternatives to Traditional Dry Cleaning

There are some alternatives for people who want to avoid the health and environmental effects of perc dry cleaning.

“Green” or “Organic” Dry Cleaning. If you see “organic dry cleaning” advertised, ask some questions to find out what exactly that means. Many perc alternatives are petroleum-based solvents, the most popular being a chemical called DF-2000. Because it contains a chain of carbon, DF-2000 is scientifically classified as “organic.” By the same reasoning, gasoline and perc are organic. So when you see a dry cleaner advertising all-natural, green, or organic dry cleaning, they may very likely be using DF-2000 which is classified as a VOC and is listed by the EPA as a neurotoxin and skin and eye irritant for workers. Another perc alternative is a silicone-based chemical called GreenEarth. California’s Air Resources Board studied GreenEarth for 18 months and decided that it did not qualify for a non-toxic alternative dry cleaning solvent grant program, but it did qualify it as an acceptable dry cleaning solvent alternative.

Professional Wet Cleaning. Most dry cleaners offer a process called wet cleaning where “dry clean only” clothes are washed using computerized washers and dryers and special cleaning solutions. The EPA calls wet cleaning a “viable and environmentally-preferable clothes cleaning technology.” It uses no hazardous chemicals and generates no hazardous waste or air pollution. Wet cleaning has proven less effective than silicone-solvent based dry cleaning, but just as effective or better than perc dry cleaning.

Carbon Dioxide (CO2) Cleaning. Carbon dioxide cleaning uses CO2 with high pressure, converting it into a liquid that can act as a carrier of biodegradable soaps, just as water would work with detergents in a washing machine. Afterward the CO2 turns back into a gas (much of which is reused) and the clothes dry instantly. The CO2 used in this process is the captured by-product of existing industrial processes. So, instead of being released into the atmosphere, CO2 is re-purposed as a cleaning agent. According to Consumer Reports, CO2 cleaning is more effective than GreenEarth cleaning (a close second), professional wet cleaning and perc dry cleaning. Unfortunately, CO2 cleaning is not yet widely available.

Home Dry Cleaning Kits. For clothes that are not heavily soiled, a home dry cleaning kit is an inexpensive alternative. These kits still involve chemicals, but until non-perc dry cleaning becomes more widely available, they're a a reasonable alternative. 

Steam. Lightly soiled items can be steam cleaned in your dryer. Simply place the item in the dryer with a damp towel and run a normal cycle.

Avoid this dilemma all together. Steering clear of “dry clean only” fabrics will help you save money and avoid dry cleaning chemicals. Many of the dry clean items you currently own can be safely washed at home. Special fabrics, such as silk and suede, need special cleaning, but most other fabrics are sturdy enough to withstand being washed by hand or in a washing machine's gentle cycle with mild detergent.

If you must use a traditional dry cleaner, make sure to air out items outside before bringing them indoors. Hopefully, with time, safe perc alternatives will become more widely available.


Tap Water: Better for Your Health and The Environment

Time and again we hear how great drinking water is for us. It aids in weight loss, flushes out toxins, prevents headaches and illness and giving us clear, supple skin. Yet, do we really know what we’re getting when we twist open a bottle of water?

According to the Environmental Working Group, most bottled water companies are not very forthcoming about what exactly is going into their bottles. Only 3 of the 173 companies the nonprofit analyzed disclosed information on where their water comes from, how or if their water is treated, and whether the results of purity testing are made public. Some of the worst-rated brands, from the companies disclosing little or no information, also happen to be some of the best-selling in the country. Aquafina, Dasani, and Poland Spring all received a grade of D for information disclosure.

According to the EWG, the only A grade option is filtered tap water. Properly filtered tap water is purer than bottled water, not to mention less expensive and better for the environment.

Unlike bottled water, tap water is regularly tested with the test results openly reported. A simple, faucet-mounted water filter can improve the smell and taste of drinking water by removing chlorine and bacterial contaminants. [Click here for additional water filtration options.]

Not sure you want to splurge on a $35 water filter and $10 re-usable bottle? Consider this: Some bottled water can cost up to 1,900 times more than tap water. According to the New York Times, a person drinking only bottled water will spend about $1,400 a year compared to the 49 cents it costs for a year's supply of tap water.

There's also the cost to the environment. One and a half million barrels of oil are used every year to manufacture disposable plastic water bottles for the U.S. That's enough to fuel 100,000 cars for a year. About 80% of those bottles will end up as litter or in landfills where they’ll take at least 450 years to break down. Plus, the process of bottling water actually wastes two gallons of water for every gallon of water packaged.

So, want to drink cleaner, cheaper, greener? Just turn on the tap!


Going Vegetarian Once a Week for Your Health and The Environment

The simple act of giving up meat once a week can make a significant difference in your health and your carbon footprint. Going vegetarian just one day a week can cut someone's saturated fat consumption by 15%, thus reducing the risk of heart disease. In the United States, over a third of all fossil fuel and raw material consumption is used to raise livestock. It is estimated that if every American lowered meat consumption by 20%, it would lower greenhouse gas emissions by as much as it would if everyone in the country switched to driving a hybrid.

Need more convincing? Here are additional details on how going meatless can benefit your health and the environment.
  • Multiple studies demonstrate that a low fat diet rich in fruits and vegetables lowers cancer risk, while the consumption of red meat and processed meat has been associated with increased cancer risk. High consumption of red meat is also associated with heart disease and diabetes. 
  • Reduced meat consumption can help prevent long-term weight gain. 
  • Some studies even suggest that low red and processed meat consumption can increase longevity. 
  • Animal agriculture produces more than 100 million tons of global-warming methane annually. 
  • Livestock requires significantly more water (up to 15 times more) than produce or grains. It takes 1,800 to 2,500 gallons of water to produce a single pound of beef. A pound of soy tofu, on the other hand, requires just 220 gallons of water. 
  • It takes up to 10 pounds of grain to produce just one pound of meat. Over 70% of the grains grown in the U.S. is used to feed livestock. The amount of food eaten by the world's cattle could feed 8.7 billion people. 
  • Going meatless benefits not only your health and the environment, but your wallet as well. Foods like vegetables (fresh or frozen), whole grains, beans and legumes cost much less than meat. Plus, they are more nutritious and have greater disease-fighting properties. Talk about more bang for your buck. 

Whether you go full out vegetarian or simply join the Meatless Monday campaign you can make significant impact – on your health and the environment's.



Organic vs. Natural

Food labels can be perplexing enough. With the growing number of companies looking to jump on the “all natural” bandwagon, they're becoming more confusing than ever.

When grocery shopping, most people just want to eat the best quality, healthiest options that fit into their budget. Unfortunately, some companies are preying on that desire by increasing prices on products that have undergone no other changes than a spruced up label with the word “natural” on them. That is why it is important for consumers to know the real difference between natural and organic.

For a product to be certified organic, farmers and manufacturers must meet specific guidelines set by the U.S. Department of Agriculture. USDA-certified organic meat, dairy and egg products must come from animals raised without antibiotics or growth hormones and fed a diet free of animal by-products, fertilizers, pesticides and genetically engineered food. USDA-certified organic produce must be grown without the use of herbicides, pesticides, chemical fertilizers or genetically modified seeds for at least three years. Processed foods must contain 95% certified organic ingredients for a manufacturer to be able use the USDA organic label. All certifications are verified by an independent agency.

Although the natural or all natural label is used often on a variety of different foods, it is essential a meaningless term. The USDA allows meat and chicken to be labeled as natural as long as nothing, such as flavoring or coloring, has been added after slaughter, but even this meek standard is not third-party verified. The USDA and the FDA do not regulate the term natural for any other food or personal care products. Therefore, anyone can use the natural label without having to meet any type of verifiable standard.

A recent survey by the Shelton Group, an advertising agency, found that the majority of consumers believe the term natural to be federally regulated. In fact, respondents had more trust in the natural label, than the term organic, which they believed to be “a fancy way of saying expensive.” Many companies today are taking advantage of this misconception by using the term natural as a marketing ploy. These companies are not just duping customers, but they are undermining the organic industry. Foods labeled natural tend to cost less than organic food. Consumers, thinking they are getting better food for their money, opt for the natural label thus directing money toward crafty packaging rather than actual greener, healthier foods.

The only way to stop this “greenwashing” is to become better informed consumers. Read labels carefully and know which are truly greener options.


Eating Green

What does it mean to “eat green”? Eating green means eating whole, nutritious, minimally-processed foods that are healthy for you and the environment. Two important considerations for eating green are how the food is grown and where it comes from. Does that mean that everything you eat must come from a local, organic farm? Obviously not, but eating green is actually quite simple. Here’s what you should take into consideration.

Is it organic? The arguments for eating organic are plentiful: Organic foods are free of not only pesticides, but hydrogenated fats, artificial colors and sweeteners, and preservatives as well. Organic foods are not genetically modified, when the long term health effects of GM foods are still unknown. They taste better and studies show they are more nutritious and richer in vitamins, minerals and essential fatty acids than non-organic food. And when it comes to the environment, organic farmers avoid the pesticides and herbicides that contaminate groundwater, erode soil, and damage local ecosystems. Now on the flip side: Who can afford to only buy organic food and are all conventional foods really so bad? Knowing which organic food is worth the extra cost can be confusing. Fortunately the Environmental Working Group offers a great resource with its annual “Dirty Dozen” list of the 12 conventionally-grown fruits and vegetables with the most pesticides, along with a list of the 15 cleanest fruits and vegetables. According to the EWG, you can lower your pesticide consumption by nearly four-fifths by avoiding the 12 most contaminated fruits and vegetables and instead eating the least contaminated produce. You can print out a wallet-size list or download the iPhone app at ewg.org/foodnews.

Is it local? Purchasing from local farmers is a great way to get fresh, healthy food that hasn’t been chemically modified to keep its appearance after traveling half way around the world. Find farms and farmer's markets in your area at localharvest.org. What if the farm you like isn’t certified organic? Earning organic certification is a lengthy and costly process that not all farmers can afford. Instead you can ask your local farmer if they use organic practices or, if they’re not organic, if they use non-synthetic pesticides and/or practice minimal spraying. If they answer yes to any of these questions, then you're likely buying from a conscientious farmer who’s producing good quality, minimally-processed food.

Is it in season? Even if you don’t get to the farmers’ market, you can still make an effort to purchase local produce at the grocery store. To buy local means to buy in season. Yes you can buy pretty much any type of fruit or vegetable any time of year, but what sacrifices in quality and impact to the environment do you have to make? By purchasing local foods when they are in season, you avoid the environmental damage caused by shipping foods thousands of miles and you’ll get fresher tasting fruits and vegetables. You can better plan your meals around what’s in season with the seasonal produce guide available at sustainabletable.org.

How else can you green up your diet? You can cut down on your waistline and your food budget, while doing the environment a good turn, by swapping one or two meat-based meals a week with a vegetarian or seafood dish. One of your best options for fish is Wild Alaskan Salmon. Because it is wild-caught, it's purer in flavor than farm-raised salmon (which is fed pigment and antibiotics) and higher in omega-3 fatty acids. Another great option is canned sardines. Unlike tuna, sardines aren't in danger of being over-fished and are low in mercury.

Finally, one cost-efficient way to eat green is to simply cook at home and pack a lunch (in reusable containers) as often as you can. By preparing your own food you'll be better able to avoid preservatives, cut down on packaging (think of all those ketchup packets and napkins in take-out bags), and save money. Now that is eating green.


Eating Seasonally This Winter

Buying local is a great way to get fresh, healthy food that hasn’t been chemically modified to keep its appearance after traveling half way around the world. Buying local means buying seasonal . . . purchasing fresh produce, meat, and seafood when it's in season in your area. By buying in season you get the freshest, tastiest food at the best price, while eliminating the environmental damage caused by shipping food thousands of miles.

You can better plan your meals around what’s in season with the seasonal food guide available from the Natural Resources Defense Council.

Now that winter is upon us, we here in the northeast can look forward to seasonal beets, cabbage, carrots, onions, oysters, potatoes, rutabaga, snap peas, squash, and turkey.

Eating seasonally is a great reason to try new foods. Check out the seasonal recipe guides from Allrecipes, Epicurious, The Food Network, and Cooking Light. Martha Stewart's Seasonal Produce Recipe Guide, in addition to offering seasonal recipes, lets you know what produce is in season, what to look for when selecting a particular type of produce, and how it should be stored.

Try eating seasonally. Your taste buds, wallet, and planet will thank you!



Natural Solutions For Dry Winter Skin

As temperatures drop this winter, so does the moisture in our skin. Switching to a heavier moisturizer can help sooth dry, dull, or chaffed skin, as can these simple home remedies for treating dry winter skin naturally.

Moisturize from the inside out.
Start by drinking plenty of water and consuming a diet rich in biotin, magnesium, omega-3 fatty acid, vitamin C, and beta-carotene can help make skin less prone to dryness. Try foods like eggs, almonds and walnuts, oranges, mangoes, carrots, dark leafy greens, and cold-water fish like wild Alaskan salmon, anchovies and halibut.

Check your cupboards for all natural moisturizers.
Nutrient-rich oils like olive, grapeseed, and almond oil all make great moisturizers. You can massage oil into dry skin for a few minutes before going about your usual cleansing routine. You can also add a few drops of oil (olive, grapeseed, almond, or vitamin E) to your regular moisturizer to boost its effects.

Honey is another great, all natural emollient. For a skin softening facial mask, apply a thin layer of honey (raw and natural is best) all over, allow it to sit for 20 minutes, and rinse with warm water. You can also apply honey to chapped lips and rough heels and elbows at night.

Think sweet to exfoliate.
Foods like pineapple, papaya, and pumpkin are rich in alpha hydroxy acids – a natural exfoliator that helps slough off dead skin. For an all-natural AHA mask, simply mash or puree the fruit and apply it to a clean face for 20 to 30 minutes before rinsing with cool water. Then moisturize as usual.

Sugar mixed with oil (any of the aforementioned oils will work) makes a great skin softening scrub. Simply mix equal amounts of fine brown sugar and oil, massage into rough, dry skin for a few minutes, and rinse. Moisturize as usual.

For skin too sensitive for AHA, try yogurt. The lactic acid in yogurt makes it an effective, yet gentle exfoliator. Apply plain Greek yogurt to a clean face and allow it to sit on the skin for about 20 minutes. Then, rinse with tepid water and moisturize as usual.

Now go out and enjoy the winter with soft, glowing skin!


Tips for an Eco-Friendly Holiday Season

Greening up your holidays allows you to revel in holiday spirit without all the over-consumption and wastefulness (from Thanksgiving through New Year's Day household waste increases by over 25%!). It really is simple to have a fun, budget-friendly, healthy and eco-friendly holiday season. Just follow these tips, sit back, and enjoy the season with family and friends (isn't that what it's really about anyway?).

You don't have to spend a lot to give meaningful gifts your family and friends will enjoy and appreciate. Click here for Everyday Green's list of green gift ideas. Once you've selected your green gifts, opt for wrapping paper made from recycled paper. Even better, wrap gifts in materials you already have on hand like fabric, the comics, or grocery bag paper you've decorated yourself.

Travel is a major part of the holidays for many people. Remember, buses and trains have less of an impact on your wallet and the environment than air travel. And if you're going to be away, remember to turn down the thermostat and turn off the lights to save energy while you’re gone.

With the holiday company coming you'll want to get your home looking its best. If you haven't done so already, swap those expensive, chemical-laden cleaning products for inexpensive, non-toxic solutions you can make right at home. With a few simple products, like vinegar, baking soda and peroxide, you can get your house just as clean as with traditional cleaning products. Click here for details.

When decorating utilize materials you already have on hand or purchase items you can use again. Bringing the outside in (think pine cones, plant or flower clippings, and living plants) is a great way to decorate for little or no money. Plus, holiday craft making is a wonderful activity the whole family can enjoy together.

If you must decorate with lights, switch to energy-efficient LED lights. They are brighter and use 90% less energy than conventional holiday lights, saving you up to $50 on your energy bills during the holiday season.

If you're decorating with candles, avoid traditional paraffin candles. Despite how nice they may look or smell, these candles and the smoke and soot they produce contain harmful toxins. The American Lung Association and the EPA have warned consumers that using paraffin candles decreases indoor air quality. The fumes released by paraffin candles are comparable to those produced by burning diesel. For a healthier, greener alternative look for candles made from soy or beeswax with non-lead wicks that are scented with essential oil.

The debate over real versus artificial Christmas trees replays every year. Real Christmas trees can be costly, are typically treated with pesticides, and add to an already large amount of post-holiday trash. Artificial trees are non-biodegradable and contain lead and other additives linked to liver, kidney, neurological and reproductive system damage in lab animals. And according to the Children’s Health Environmental Coalition', artificial trees “may shed lead-laced dust, which may cover branches or shower gifts and the floor below the tree”, posing a health risk to children.

Environmentally and health-wise, real trees hold the advantage over artificial. Look for a locally grown, organic tree. Even better, pick up a potted tree this Christmas. A small (no bigger than 4 feet) tree in a planter that is kept in a cool indoor space can survive indoors until the ground thaws in the spring and it can be planted. Larger potted trees and those that come with a root ball last no more than a few days before they must be planted outdoors. If you don’t have the land for replanting, you can always donate the tree to the local parks department or to someone who does have the space.

Thanks to the 4,000-plus recycling programs available in the U.S., over 90% of all Christmas trees get recycled. Do the green thing and visit earth911.org to find the tree-recycling program near you.

When preparing your holiday meals opt for organic and local. Doing so helps ensure that you're getting the freshest, most nutritious food that hasn’t been chemically modified to keep its appearance after traveling half way around the world. Plus, you'll be supporting your local economy. You can find farmers’ markets, farms, and community-supported agriculture programs in your area at localharvest.org. For help planning your meal around what’s in season check out the seasonal produce guide available at sustainabletable.org.

Buying food in bulk will reduce packaging waste and save you money, but you don't want to overbuy and waste food. You can cut down on waste by planning ahead and calculating how much food you will actually need. This list of approximate food and drink portions should help:

Turkey - 1 pound per person
Stuffing - ¼ pound per person
Casserole side dish - ¼ pound per person
Vegetable side dish - ¼ pound per person
Sauce or Chutney - 3 tablespoons per person
Pie (9-inch) - 1/8 slice per person

Keeping track of how much was consumed can help you better plan for future holiday meals.

For drinks, consider serving biodynamic wine. There is a growing number of sustainable wines available and many are quite reasonably priced. Click here to learn more.

Finally, remember to take time to enjoy. Forget all the “stuff” and celebrate all have to be grateful for.

Have a happy, healthy, and green holiday season!


Everyday Green Home Edition: Energy Conservation Guide

In these tough economic times it's important to cut costs everywhere we can. When it comes to energy conservation, very simple changes can have a significant impact. The average American household spends about $1,900 a year in energy costs. Plus, there's the environmental cost – residential energy use accounts for about 20% of the country's greenhouse gas emissions.

Taking even just a few of the following steps can make a difference – in your carbon footprint and in your wallet.

Sealing and Insulating
Find and seal air leaks. Check doors, windows, electrical conduits, plumbing fixtures, ceiling fixtures, the attic, and anywhere else air may escape for leaks. Use weather-stripping or caulk to repair any leaks.

Make sure your home is properly insulated. Check the insulation in your attic, ceilings, exterior and basement walls, floors, and crawl spaces to see if it meets the levels recommended for your area. The U.S. Department of Energy offers an online Zip Code Insulation Calculator which provides insulation levels for your home based on your zip code and other basic information about your home.

Heating and Cooling
Install a programmable thermostat. A programmable thermostat allows you to preset temperatures for different times of the day, so you can leave temperatures higher when you're out and cooler when you're home (reverse during the winter). A programmable thermostat is relatively inexpensive ($30 to $50), easy to install, easy to use, and can save you 10% to 20% on heating and cooling costs.

Keep air filters clean. Check air filters once a month and clean or replace them when necessary. Doing so can save you 5% to 15% on heating and cooling costs.

Keep the air flowing. Make sure there is nothing, like draperies or furniture, blocking air vents. If you do find that air is blowing up behind curtains, there are inexpensive air directors you can pick up at the hardware store to direct the flow of air out into the room.

Use kitchen and bathroom ventilating fans only for the amount of time truly necessary – typically no more than 20 minutes.

Use window treatments wisely. During the summer, keep window treatments closed during the day to avoid the extra heat of the sun. In wintertime, pull back the window coverings on your south-facing windows during the day to allow sunlight in.

When it's time to purchase new heating and cooling equipment, look for energy efficient models. Since these are the type of items that often need to be replaced unexpectedly and quickly, it's a good idea to research the best options ahead of time so you know what to buy when the time comes.

Water Heating
Install low-flow shower heads to save water without sacrificing pressure. An efficient shower head will save a family of four up to $285 per year. They typically cost less than $15 and are simple to install.

Put aerators on all your faucets and cut your annual water consumption by 50%. If you are in the market for a new faucet, look for 0.5 to 1 gallon per minute (gpm) models.

Increase your hot water heater's efficiency. Put an insulating jacket around your water heater and secure (with tape, wire, or a clamp) foam pipe sleeves around the hot water pipes and three feet of the cold water inlet pipe.

Turn the temperature on your water heater down to 120 degrees. Doing so will reduce the heater's energy consumption by 5% to 10% and prevent scalding.

Drain a quart of water from your water tank every 3 months to remove sediment that can make your water heater less efficient. This is especially helpful if you live in a community with hard water.

When it's time to replace your water heater, look for an energy efficient model. They may cost more up front, but you'll quickly make your money back in reduced energy costs. The water heater is another item that usually needs to be replaced quickly, so do some research ahead of time so you know what to purchase when the time comes.

LightingReplace your incandescent light bulbs with energy-efficient compact fluorescent light bulbs (CFLs). They use up to 70% less energy and last up to 10 times longer. Make sure they are Energy Star-certified.

For those who don't like CFLs' cold, bluish-white light or how long some of them can take to light up completely there is the Energy Smart hybrid Halogen-CFL light bulb by GE. It combines the instant brightness of halogen technology with the energy efficiency and longer rated life of CFL technology. It casts the same kind of warm glow as an incandescent bulb and is even shaped like a standard bulb, but it lasts eight times longer than incandescent bulbs. 



Look for the Energy Star label when purchasing light fixtures like lamps, vanity fixtures, and outdoor lights. These products distribute light more efficiently and evenly than traditional fixtures.

Always remember to turn lights off when not in use. Use dimmers to adjust lights so that you are only using the amount of energy you truly need.

Appliances
Keep your refrigerator between 36 and 40 degrees Fahrenheit and your freezer between 0 and 5 degrees Fahrenheit. Doing so saves energy while still keeping food at the proper temperature.

Only run your dishwater when it is full and use unheated air to dry dishes. Make sure to use the most appropriate wash setting for each load so you're not using more electricity and water than actually required.

When using the stove top, make sure to match the pot you are using with the right size burner to avoid unnecessary heat loss. Even using a 6-inch pot on an 8-inch burner can waste over 40% of the burner's heat. Use close-fitting lids on pots whenever possible (always when you're bring something to a boil) to keep heat in and reduce cooking times.

When it makes sense to do so, skip the stove altogether in favor of a low-energy cooking appliance like a pressure cooker, steamer, slow cooker, toaster oven, or even a barbeque grill.

Only wash full loads of laundry. Cold water rinses detergent out just as well as warm or hot water, so always select the cold rinse option on your washing machine. Most laundry can also be washed with cold water as well, so give it a second thought next time you go to wash something in warm or hot water. Using only cold water for washing clothes would save you at least $100 a year.

Air dry laundry on a clothes line or drying racks. Your clothes will last longer and you'll save up to $75 a year. 


For the times you do use your dryer, make sure it is running efficiently. Check the exhaust vent every so often to make sure it closes tightly and clean the lint filter after every load. If doing more than one load, try to do one right after the other to take advantage of the leftover heat. 
Unplug small appliances, like toasters and coffeemakers, when not in use. Standby usage accounts for anywhere from 6% to 26% of a homes' electricity use.

When shopping for a new appliance, look for the Energy Star label. It will tell you the annual energy consumption and operating cost for each appliance so you can accurately compare both the up front price and the monthly energy cost you'll be paying for the following 10 to 20 years.

Electronics
Turn off electronics when they are not in use. Use a power strip for an easy one-click shut off option. 

When in the market for new electronics, opt for energy-efficient models when available. An Energy Star labeled computer uses 70% less electricity than computers without Energy Star certification.

Skip the screen saver, which doesn't save any energy, and set up your computer to automatically switch to sleep mode instead. Manually turning off the monitor saves even more energy.

When it's time to upgrade your computer, consider buying a laptop. They use much less energy than desktop computers.

Charge your cell phone with a car charger or your computer's USB port when you're online. Less than 10% of the power drawn from a wall plug by a cell phone charger is actually used to charge the phone. The rest is wasted. So, at the very least, make sure to unplug all electronic chargers once batteries are done charging.

Once your disposable batteries are depleted replace them with rechargeable batteries. They may cost slightly more upfront, but they can be reused for years. Rechargeable batteries are a good choice for most frequently-used devices such as wireless mice and keyboards, radios, cameras, calculators, remote controls, and toys.

Finally, get more individualized advice with a home energy audit. Most public utilities will conduct a free home energy audit for a customer. Or, you can conduct one yourself following the U.S. Department of Energy's Do-It-Yourself Home Energy Assessment Guide.


Everyday Green Home Edition: Green Home Decorating

Modern. Traditional. Country. Eclectic. Whichever your personal home decorating style, you want your home to be a place of comfort. A place that is welcoming to family and friends, but can serve as your own personal fortress of solitude when needed. Furnishing and decorating your home in an eco-conscious manner helps protect your health and the environment. Shouldn't that be included in the “creature comforts of home"?

Green home decorating doesn't have to be difficult or expensive. Use the following guide to get you started and you'll soon realize how quickly eco-friendly decorating can become second nature.

Start by taking a look at what you already own. It's amazing what you can do by simply moving furniture around. Moving furniture and accessories (like lamps and wall art) around a room or even from one room to another can help you achieve a whole new look. Before you get rid of anything ask yourself if it could be used in another space or completely re-purposed.

You don't need to be especially crafty to refinish home goods. Update a sofa with a slipcover or make a bookcase new again with a fresh coat of paint. Simply changing the knobs on a dresser can give it a whole new look. Go online for a never-ending supply of ideas on how to re-purpose and re-finish furniture.

If there is anything you do want to get rid of, consider making your trash someone else’s treasure. Have a yard sale, use Craigslist or eBay, and check out local consignment shops. You’ll make money, while keeping those items out of landfills. You could also try organizing a housewares swap with friends. Donate anything you don’t sell or swap. Look into organizations like the Salvation Army that take donations (many provide a free pick up service) or try Freecycle – an online nonprofit that helps you to donate to people in your community.

If you are looking to buy, you may want to consider checking Freecycle for free options first. Then, check out thrift stores, garage sales, Craigslist, and eBay.

Eco-friendly home goods are a fast-growing industry. If are looking to buy new, you now have several more green options than you would have had just a couple years ago. Even stores like Pottery Barn, Crate and Barrel, and Target have started offering organic, eco-friendly, and sustainable home goods. When shopping for home goods:

Start by considering a product's durability and longevity. Resist choosing the cheapest option if you know you will only be using it for a short period of time. It's better to save up and shop around for something of quality that will last than to buy a quick fix product you'll have to replace in short time.

Look for upholstered furniture covered in natural materials like organic cotton and wool and filled with natural latex foam. Avoid any upholstery labeled as stain resistant since that means it's been treated with a chemical containing perfluorooctanoic acid (PFOA) which the Environmental Protection Agency (EPA) labeled as "likely to be carcinogenic to humans." Studies show PFOA to be present in the bloodstream of 9 out of 10 Americans so you want to cut down on exposure whenever you can.

When buying a mattress look for one made of natural latex (not memory foam!) covered in organic cotton or wool (which is naturally fire retardant).

Consider sustainability when buying wood furniture. A lot of today's wood furniture relies on unsustainable harvesting methods. Look for wood that’s certified by the Forest Stewardship Council (FSC), an international, non-profit organization that requires companies to meet strict economic, social, and environmental standards to become certified. Look for the FSC logo on furniture, ask your retailer, or use the FSC's online database to find certified vendors.

Also consider furniture made from reclaimed wood or a renewable resource like bamboo. Bamboo is a great choice because it’s fast-growing and requires no pesticides and little water. It's incredibly versatile, used to make furniture, window treatments, flooring, textiles, plates, utensils, and more.

Steer clear of furniture made from manufactured wood products (i.e., particleboard, fiberboard, plywood) because they typically contain formaldehyde glues. Also avoid products made with vinyl or imitation leather since they most likely contain phthalate-based PVC. Products made from metal and glass are safer options because they are inert materials which don’t offgas.

Also consider how products are finished since many paints and stains contain formaldehyde and other volatile organic compounds (VOCs). Unfinished furniture you can finish yourself with low- or no-VOC paint or stain is a great way to get quality pieces you can customize yourself at a reduced cost.

Local craft fairs can be a good source of well-crafted, unique, and eco-friendly artisan furniture and home goods. Or, you can take your search global with eBay Green. eBay Green is a multi-seller marketplace for socially and environmentally responsible shopping.

So go forth and decorate to your heart's content. Just remember: “A house is made of walls and beams; a home is built with love and dreams.”


Note: For bigger home renovations check out Green Home Improvements for help selecting eco-friendly countertops, flooring, and paint.


       


       

Everyday Green Home Edition: Green Up Your Kitchen

The kitchen is the heart of the home – the central place for family and friends to gather and catch up, gossip, reminisce while breaking bread. It only makes sense that such a room be as green as possible – protecting the health of your family and friends, the environment and, not to mention, your wallet.

Follow these guidelines for a cleaner, healthier, greener kitchen.

Saving Energy
The refrigerator is a major guzzler of energy. Keeping your refrigerator between 36 and 40 degrees Fahrenheit and your freezer between 0 and 5 degrees Fahrenheit saves energy while still keeping food at the proper temperature. Properly maintaining your refrigerator can also help it run more efficiently and last longer. This includes unplugging it and wiping off the condenser coils at least once a year. Check your user's manual for additional specifications on how to keep your fridge running efficiently.

Save on the energy used by your dishwasher by only running full loads and using unheated air to dry dishes. Make sure to use the most appropriate wash setting for each load so you're not using more electricity and water than actually required.

When using the stove top, make sure to match the pot you are using with the right size burner to avoid unnecessary heat loss. Even using a 6-inch pot on an 8-inch burner can waste over 40% of the burner's heat. Use close-fitting lids on pots whenever possible (always when you're bring something to a boil) to keep heat in and reduce cooking times.

An even more energy-efficient option is to skip the stove altogether and use a low-energy cooking appliance like a pressure cooker, steamer, slow cooker, or even a barbeque grill instead.

Before replacing an appliance check if a repair is a viable alternative. You can save money and avoid throwing out such a large item before it's truly necessary. When the time does come to replace an appliance, look for a new one with a high Energy Star rating and contact your local department of public works for help properly disposing your old appliance.

Finally, remember to swap your incandescent light bulbs with energy-efficient compact fluorescent light bulbs (CFLs). They use 70% percent less energy and last up to 10 times longer.

Saving Water
The simplest and least expensive way to save water in the kitchen is to install a tap aerator on your kitchen faucet. For about a dollar you can cut your water consumption by 50%. If you are in the market for a new faucet, look for a 0.5 to 1 gallon per minute (gpm) model.

Only running the dishwasher when it's full will help save water as well as energy.

Save extra water, like water used for cooking or rinsing, and feed it to your plants rather than pouring it down the drain.

Reducing WasteThe kitchen typically generates more waste than any other room in the house. You can help cut back on waste by being careful with what you bring into your home in the first place. Avoid excessive packaging at the grocery store. Bring your own bags. Opt for fresh, unwrapped produce. Choose products in recyclable or reusable containers, such as cardboard cartons or glass jars. Go even greener and grow your own food in a home garden.

Reuse or recycle as much as you can. This includes using dishtowels and cloth napkins that can be washed and used again instead of disposable paper towels and napkins. Keep a recycling bin in the kitchen if it makes recycling easier to remember.

Go a step beyond recycling and compost your food scraps. Using compost you create from food scraps and yard waste keeps organic materials out of landfills and saves you money on commercial fertilizers.

Instead of plastic trash bags that take years to decompose, purchase biodegradable trash bags (available online). If you can't find biodegradable bags, at least purchase bags made from recycled materials.

Cookware
Invest in high quality cookware and utensils that last, rather than cheap items that will need to be replaced in short order.

Although there are some health concerns associated with nonstick cookware, it can be difficult to cook certain foods, particularly eggs, on anything else. Nonstick cookware can be safe to use as long as you take care to not heat pans too high or scratch the chemical coating – the two ways harmful chemicals can be released into the air. Add water or oil to nonstick cookware to absorb heat before turning on the stove and then make sure to only use medium heat (350 to 400 degrees Fahrenheit) or lower. Wash nonstick cookware by hand using nonabrasive cleaners and sponges and avoid using metal utensils or stacking pots and pans to avoid scratching. If any of your nonstick cookware does become scratched, toss it or (for a slightly more eco-friendly option) bring it to a scrap metal yard.

You can also rotate out any nonstick cookware with pieces made from other materials. Health Canada has a great overview of the benefits and risks of various cookware materials. It's best to have an assortment. Stainless steel, cast iron, ceramic, Pyrex, and silicone are all good options for cookware and bakeware.

Food Containers
The list of health problems associated with plastics seems to grow longer by the day. For safer, healthier options, invest in food and beverage containers made of glass, ceramic, porcelain, Pyrex, bamboo, or stainless steel instead of using bags, containers, and bottles made of plastic.

Avoid heating food in plastic containers, especially polycarbonate plastic food containers. Polycarbonate containers that contain BPA usually have a #7 recycling code on them.

Avoid putting plastic containers in the dishwasher. Yes, the dishwasher uses less water and energy than hand washing, but the heat and harsh detergent may cause may cause plastic to leach chemicals.

If you absolutely must have plastic food containers, opt for those labeled as PETE or recycling codes #2, #4, and #5. Avoid those labeled #3 or #7.

Cleaning Green
Traditional cleaning products can contain ingredients that are harmful to your health and the environment. Fortunately, the number of green cleaning products available today continues to grow. Check out What to Look For In Green Cleaning Products to learn about what to look for and what to avoid in cleaning products.

Or, you can avoid commercial cleaning products altogether by creating your own simple, inexpensive cleaning solutions right at home. Put distilled white vinegar in a spray bottle to create an all-purpose cleaner you can use on glass, doorknobs, appliances, and counter tops (just avoid using it on marble). Add a little baking soda for extra scrubbing power. Spray your kitchen countertops with undiluted vinegar and then 3% hydrogen peroxide to disinfect. This combination is as effective as bleach at killing bacteria like E. coli and Salmonella, but is safe enough to use on produce without so much as an aftertaste. Click here for more green cleaning tips.