Eating Seasonally This Fall

Buying local is a great way to get fresh, healthy food that hasn’t been chemically modified to keep its appearance after traveling half way around the world. Buying local means buying seasonal . . . purchasing fresh fruits and vegetables when they are in season in your area. By buying in season you get the freshest, best-tasting produce at the best price, while eliminating the environmental damage caused by shipping food thousands of miles.

You can better plan your meals around what’s in season with the seasonal produce guide available from Natural Resources Defense Council.

Now that fall is on its way, we here in the northeast can look forward to the following fruits and vegetables coming into season: Apples, Asian Pears, Beets, Blackberries, Broccoli, Cabbage, Cantaloupes, Carrots, Cauliflower, Celery, Corn, Cucumbers, Eggplant, Onions, Peaches, Peas, Pears, Potatoes, Pumpkins, Radishes, Raspberries, Snap Peas, Spinach, Squash, Tomatoes, Turnips, and Watermelon.

Eating seasonally is a great reason to try new foods. Check out the seasonal recipe guides from Allrecipes, Cooking Light, Epicurious, and The Food Network. Martha Stewart's Seasonal Produce Recipe Guide, in addition to offering seasonal recipes, lets you know what produce is in season, what to look for when selecting a particular type of produce, and how it should be stored.

Try eating seasonally. Your taste buds, wallet, and planet will thank you.