Eat Green by Avoiding the Produce Dirty Dozen

Buying only organic produce is not an option for anyone and knowing which organic produce is worth the extra cost can be confusing. The Environmental Working Group offers a great resource with its annual “Dirty Dozen” list of the 12 conventionally-grown fruits and vegetables with the most pesticides, along with a list of the 15 cleanest fruits and vegetables. According to the EWG, you can lower your pesticide consumption by nearly four-fifths by avoiding the 12 most contaminated fruits and vegetables and instead eating the least contaminated produce. You can print out a wallet-size list or download the iPhone app at foodnews.org. You will spend your grocery money more wisely, send a message to the food industry about how you want your food grown, and cut harmful pesticides from your diet.